About
This app provides guided therapeutic exercises for women to prevent bone loss and manage osteoporosis or osteopenia. It offers on-demand video classes, live weekly sessions, and a supportive community, with content tailored to different fitness levels.
What's New in OsteoMujer
3.34.0
June 30, 2026
Bug fixes and performance improvements!
Subscription plans
Trimestral
App Plan Trimestral
FAQ
What is OsteoMujer?
OsteoMujer is a therapeutic exercise application designed specifically for women to help manage and prevent bone loss associated with osteoporosis and osteopenia. It offers a comprehensive program of video classes, live sessions, and community support.
What kind of exercises does OsteoMujer offer?
OsteoMujer provides a variety of exercises including therapeutic exercises, gentle Pilates, ballet fitness, and balance training. The content is structured into three levels: Basic, Intermediate, and Advanced, catering to different fitness backgrounds and risk levels.
Can I use OsteoMujer with my Apple Watch?
Yes, OsteoMujer integrates with Apple Watch. You can track your workouts, monitor stats like heart rate and calories burned, and use your watch as a remote for video playback. It also syncs data with Apple's Health and Fitness apps.
How does OsteoMujer's subscription work?
OsteoMujer offers auto-renewing subscriptions with monthly, quarterly, and annual plans. Pricing varies by location and is confirmed before purchase. Subscriptions can be canceled at least 24 hours before the current billing period ends via Account Settings.
Is OsteoMujer suitable for beginners?
Yes, OsteoMujer is ideal for beginners, especially women with a high risk of fracture, previous fractures, or those new to exercise. The Basic level includes gentle therapeutic exercises and Pilates, designed for safe and effective movement.
How often is new content added to OsteoMujer?
OsteoMujer adds new classes every month, ensuring a continuous stream of fresh routines and guided workouts. Subscribers also gain access to new calendars and combined classes regularly.
Does OsteoMujer have ads?
No, OsteoMujer does not contain advertisements. The app is free to download, and users can access its full content through a subscription.
What is the user sentiment for OsteoMujer?
Based on the available data, OsteoMujer has a high user rating of 5.0 stars from 10 ratings, indicating a very positive user sentiment. Users appreciate the comprehensive content and community support.
