OSX: Workouts & Nutrition

OSX: Workouts & Nutrition

Health and Wellness

12 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 3, 2025
  • April 23, 2026

Features

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About

This app provides structured workout programs and meal plans to help users achieve fitness goals like fat loss and muscle gain. It offers follow-along workouts, progress tracking, and community support, with new content added monthly. Integrates with Apple Health and wearables.

Structured workout programs
Follow-along workouts
Meal plans and recipes
Progress tracking
Community support
Monthly new content
Apple Health integration
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What's New in OSX

4.0.1

April 23, 2026

Bug fixes and performance improvements

Subscription plans

Training and Nutrition

Training and Nutrition

$29.001 Month
7 Days trial
How to cancel OSX subscription ⁉️

User reviews

Finally! A Workout That Works.

The best workout review I can give is for my coach, OSX, led by Oliver Sjostrom. I am busy. I get distracted easily. I am lean, but not strong. I didn’t know how to transform from a runner’s body into a stronger, more defined physique. What I needed was a clear path, structure, and something I could realistically build into my daily routine and sustain over time. I was skeptical at first, but now I am a believer. OSX meets you where you are. I started with simple bodyweight exercises (harder than you think!), then progressed to dumbbells, and eventually into more advanced training like HIIT. Now I’m focused on building muscle and seeing real results. I’ve tried programs before, but this time it’s different. I’m hooked! What really stands out is that this isn’t just about workouts. They also coach you on nutrition, stress management, stretching, and sleep, so you’re improving your overall health, not just exercising. Huge thanks to Oliver and the entire OSX team!
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Loved this home workout

Absolutely amazing experience with OSX! Working out from home with just dumbbells, I honestly didn’t expect such great results—but I was wrong. My body has gotten into really good shape, and I feel stronger, more energetic, and confident.

The routines were simple, effective, and easy to follow even on busy days. No gym, no excuses—just consistency and guidance.

Thank you OSX for giving me the best home workout experience! Highly recommend to anyone looking to transform their body from home.
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Issues with app

I have downloaded the app and I tried to register almost every time I get error message something seems to have gone wrong. App never worked for me.

FAQ

What kind of workouts does OSX offer?

OSX provides structured workout programs for fat loss, strength, and muscle gain, with options for both home and gym. It also features over 100 follow-along workouts that require no timers or confusion, allowing users to simply press play and train.

Does OSX have meal plans?

Yes, OSX includes high-protein, simple meal plans and recipes designed to keep users full, fuel muscle, and make eating easy. New recipes are added monthly to keep the content fresh and challenging.

How does OSX help with accountability?

OSX offers built-in progress tracking to monitor strength, weight, and habits week by week. It also provides community access, allowing users to connect with like-minded individuals for support and motivation on their fitness journey.

Can I try OSX before subscribing?

Yes, new members can start with a free 7-day trial of OSX. Subscriptions offer monthly and yearly options, with prices at $29.00/month and $229.00/year respectively.

How do I cancel my OSX subscription?

Subscriptions renew automatically unless canceled 24 hours before the end of the current period. You can cancel anytime directly within your account settings in the app.

Does OSX integrate with other health apps?

Yes, OSX syncs with Apple Health to track activity, calories, steps, and more. It also works seamlessly with your Apple Watch and other fitness wearables.

How often is new content added to OSX?

New content, including fresh workouts, recipes, and programs, is added to OSX every month. This ensures users always have new challenges and variety to maintain their fitness journey.

What is the age rating for OSX?

OSX has an age rating of 12+. Users are advised to consult with a physician before using this app and making any medical decisions.