Best Ounce alternatives: apps like Ounce – Weight Trends

Nemesis: Habit Tracker Planner

Daily Goal & To Do List Task

Free

This app transforms self-improvement into a game, pitting you against a "better version" of yourself. It offers daily challenges and tracks wins to encourage consistent progress without relying on motivational fluff.

Welna: Understand Your Health

Longevity trends, kept private

Free

This app helps you understand your personal health data by connecting to Apple Health. It provides daily reads, clear vitality scores, and gentle suggestions based on your numbers. You can also ask questions about your metrics and explain lab results in plain language.

bim - fitness home workouts

Personal fitness planner

Free

This app acts as a personal fitness trainer, offering custom workout plans for various goals like weight loss or muscle building. It includes a workout builder, community routines, and integrates with music and health tracking. Train with friends via SharePlay on a big screen.

Noizio — focus, relax, sleep

Calm meditation nature sounds

$2.99

Create personalized soundscapes to enhance focus, promote relaxation, or aid sleep. Mix over 40 high-quality ambient sounds, including nature and white noise, to suit any mood or activity. Enjoy seamless background playback and offline access.

South Asian Strong

by South Asian Strong Fitness Inc.

Free

This app offers tailored workout and nutrition programs to help users achieve their fitness goals, specifically addressing the 'skinny-fat' body type common in South Asia. It provides tools for tracking workouts, meals, habits, and progress, with direct coach messaging and community support.

Wave: stop binge eating

Handle emotional triggers

Free

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Thora: Stop binge eating

End food cravings & overeating

Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.