Outdo: Workout to Unlock Apps
Squat & Push Up Alarm, Blocker
About
This app helps you reclaim your time by pausing distracting apps until you complete a short workout. It offers guided exercises, a forgiving streak system, and tracks your progress to help you build healthier habits.
What's New in Outdo
2.1.0
November 6, 2026
New: a morning alarm that gets you moving. • Set a time, pick your days and build a routine of up to five minutes. When it rings, Outdo opens your routine, one exercise at a time. Find it in Settings > Workouts. Needs iOS 26.1 or later. Outdo is now one subscription with everything included. • You now need Outdo Premium to use Outdo. It replaces free blocking for one app. The yearly plan starts with a 7-day free trial for eligible new subscribers. The monthly plan has no trial. • It includes unlimited apps, whole categories, websites and all three goals. • Without a plan, Outdo doesn't block anything, so you're never stuck behind a shield. • If you bought Outdo Unlock, you keep everything for life. • A clearer first day: Outdo starts from the limit you set and puts your first workout first.
MoreSubscriptions & In-App Purchases
Outdo Premium Monthly
Any app, every exercise, your full history.
Developer apps
FAQ
What is Outdo?
Outdo is a health and fitness app designed to help users reduce screen time by integrating short workouts as a requirement to access distracting apps. It offers guided exercises and a unique system to build healthier digital habits.
How does Outdo work?
You select apps that tend to distract you and set a daily limit. Once the limit is reached, these apps are paused and you're prompted to complete a short, guided workout. Completing the workout unlocks the apps for a chosen duration.
Does Outdo have ads?
No, Outdo does not contain advertisements. The app is a subscription-based service, and its focus is on providing a distraction-free experience to help users achieve their goals.
What are the subscription options for Outdo?
Outdo offers two subscription plans: a monthly plan at $9.99 and an annual plan at $39.99. The annual plan includes a 7-day free trial for eligible new subscribers.
Can I cancel my Outdo subscription?
Yes, you can manage or cancel your Outdo subscription at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period to avoid automatic renewal.
What devices does Outdo support?
Outdo is supported on iPhone and Apple Watch. It requires iOS 26.1 or later and can sync workout data with Apple Health.
How often is Outdo updated?
The latest version of Outdo is 2.1.0, which was released on November 6, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance the user experience.
What is the age rating for Outdo?
Outdo has an age rating of 4+, making it suitable for a wide range of users. The app's focus on health and habit building is designed to be accessible and beneficial for younger audiences as well.
