Lost so much weight using this .
I personally lost 20 pounds using this app . I also got much stronger because of the gym tracking . I fully recommend this
Archived App (Last seen on 15 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This comprehensive fitness tracker helps you manage your health and body transformation goals. It allows you to monitor daily calories, macros, workout history, steps, and personalized routines. The app automatically adjusts workout weights to ensure progressive overload.
✓Daily calorie and macro tracking
✓Workout history and progress logging
✓Step counting and streak monitoring
✓Personalized workout splits and routines
✓Automatic weight progression
✓Food logging
✓Progress visualization with charts
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What's New in Overload Fitness
1.20
July 16, 2025
Added Feature to adjust your weight goals, fixed bug for adding new foods.
User reviews
FAQ
What can I track with Overload Fitness?
Overload Fitness allows you to track your daily calories and macros, workout history and progress, daily steps and streaks, and personalized workout splits and routines. It also helps you log food easily and visualize your progress with detailed charts.
How does Overload Fitness help with progressive overload?
Overload Fitness automatically increases your weights over time as you get stronger. This feature helps you apply progressive overload without needing to manually calculate or overthink your weight adjustments.
Is Overload Fitness free to use?
Yes, Overload Fitness is available for free. The app is offered at no cost to users, making it accessible for everyone looking to manage their fitness journey.
Does Overload Fitness have ads?
No, Overload Fitness does not contain advertisements. The app provides an ad-free experience, allowing users to focus on their fitness tracking without interruptions.
What devices is Overload Fitness compatible with?
Overload Fitness is compatible with iPhone, iPad, and iPod devices. It is designed to work seamlessly across Apple's mobile ecosystem.
What is the age rating for Overload Fitness?
Overload Fitness has an age rating of 4+. This indicates that the app is suitable for users of all ages, with no specific content restrictions for younger audiences.
How often is Overload Fitness updated?
The latest version of Overload Fitness is 1.20, which was last updated on July 16, 2025. This suggests a relatively active development cycle, with updates likely occurring to improve features and performance.
What do users like about Overload Fitness?
Based on the available rating, users have given Overload Fitness a perfect 5.0 stars. This indicates a very high level of user satisfaction, likely due to its comprehensive tracking features and effective progressive overload implementation.
