OWNIT: Training & Nutrition

OWNIT is a training and nutrition app for people who lift. Plan your workouts, log every set, track what you eat and see how both add up. All in one app. TRAINING • Build your own training plans or get one made for your goal, your days and your equipment (Pro) • Log weight, reps and RIR in seconds, with your previous values next to every set • Rest timer, personal records and your full workout history • Weekly volume for every muscle group, shown on a muscle map • More than 1,000 exercises with pictures • Adaptive progression: after every workout your next weight and reps are set (Pro) • Import your history from Hevy, Strong and other apps (Pro) NUTRITION • Log food by search, barcode, your own foods or recipes • Calories, protein, carbs and fat at a glance, plus micronutrients • Track meals by photo, text or voice (Pro) • Your expenditure, calculated from your food log and your weight, with calorie targets that adjust every week (Pro) AI COACH (Pro) • Ask anything about your training and nutrition. The coach knows your plan, your workouts and what you eat • Weekly feedback: what happened, what matters and what to do next HABITS AND PROGRESS • Track habits like steps, water or protein • Progress photos and body measurements WITH A PERSONAL COACH Training with a coach who uses Ownit? Their plans, recipes and check-ins show up right in your app, and Pro is included. OWNIT PRO Features marked (Pro) need an Ownit Pro subscription, billed monthly or yearly through your Apple ID. It renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (AGB): https://ownit-app.de/agb Privacy Policy: https://ownit-app.de/datenschutz