Great app
Perfect for calming yourself when in need. Simple and helpful!
Free
About
This app uses guided audio and tactile beads to create an immersive breathing experience for calming nerves and regulating the body. It offers tools for anxiety, stress, sleep, and emotional overwhelm, designed by a clinical hypnotherapist.
✓Guided breathing journeys
✓Nervous system regulation tools
✓Tactile breathing experience
✓Breath categories for different needs
✓Guided imagery and relaxation
✓Flexible session lengths
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What's New in Ozis
2.2
September 30, 2026
•Additional sessions •Redesigned navigation
User reviews
FAQ
What is Ozis?
Ozis is a lifestyle app that uses guided audio practices and tactile beads to transform breathing into an immersive experience for calming nerves and regulating the body. It offers tools for anxiety, stress, sleep, and emotional overwhelm.
How does Ozis help with anxiety?
Ozis provides guided breathing journeys and nervous system regulation tools specifically designed for anxiety, panic, and stress. The tactile experience of moving beads with each breath helps anchor attention and reconnect body and mind.
Can Ozis be used for sleep?
Yes, Ozis includes guided sleep journeys and practices designed to promote relaxation and help users fall asleep. The app's focus on rhythmic breathing and guided imagery can be beneficial for improving sleep quality.
Is Ozis suitable for beginners?
Ozis is designed to be gentle and accessible, requiring no prior meditation experience. The guidance is simple, supportive, and intuitive, making it easy for anyone to follow.
What devices does Ozis support?
Ozis is available on iPhone and iPad, offering a calming experience across Apple's mobile and tablet platforms.
How often is Ozis updated?
The latest version of Ozis is 2.2, and it was last updated on September 30, 2026. This indicates a relatively active development cycle for the app.
What is the age rating for Ozis?
Ozis has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to help with emotional regulation and calming.
Does Ozis have ads?
Ozis is ad-free, providing an uninterrupted and immersive experience for users focused on relaxation and nervous system regulation.
