Pace: Interval Workout Timer

Your routine. A little more your way. Pace is an interval timer for jump rope, HIIT, Tabata and the workouts you build yourself. Open your saved routine, adjust today's work, rest or rounds, and start. Your original timer stays just as you left it. GET MOVING QUICKLY See your total workout time as you adjust. Start with three included timers, or build your own with preparation, work, rest, rounds and cooldown. There is no extra rest after the final round. HEAR WHAT'S NEXT Add movement names and get spoken cues as you train. Countdown sounds mark transitions. Audio works alongside your music, and Pace pauses when a call interrupts or headphones disconnect. Silent workouts can use optional local notification alerts, subject to your iPhone's notification and Focus settings. SEE IT FROM ACROSS THE ROOM Large numbers, distinct phase colors and a distance view make your workout easy to follow. Use portrait or landscape. Pause, skip an interval or restart the current one when you need to. KEEP THE WORK YOU DID Save actual training time, completed rounds and how it felt. Replay the exact plan from a previous workout, even after editing its original timer. Share timers as files and export workout history as CSV. PRIVATE BY DESIGN Your timers and activity stay on your device. No account. No ads. No analytics SDKs. PACE PRO — ONE PURCHASE Free includes voice cues, complete workouts, activity history, three starter timers and three additional saved timers. Upgrade once for unlimited saved timers and individual work/rest durations for each movement. No subscription. The current price is shown before purchase. Live Activities require permission and supported devices. After an unexpected app termination, Pace offers the last saved session paused for you to resume.