
PaceWise
Pace calculator & race plans
0 ratings
Free
Rating summary
About
A running app built around the race ahead.
Give every race a home:
• Describe a race in one line and the form fills itself in, on iPhones with Apple Intelligence.
• Set target times and get a pacing plan: even, or a negative split that finishes faster.
• Print a pace band with checkpoints for the half and full marathon, in kilometres or miles.
• Plan race fuel: grams per serve, when to take each one, and where caffeine lands.
• Carb load for the days before, with a daily target and a log of the carbs you ate.
• Set a calendar alert for the start, or an alarm on iOS 26.1 and later.
• Afterwards, log how it went and save a new personal best if you earned one.
• Run it again next year: the new race starts with last time's result beside the target.
See where you stand:
• Readiness projects your finish from your personal bests, as a likely time and a range.
• Import runs from Apple Health to fill in your bests and weekly distance.
• Weekly distance, best week and your run streak, charted, with Home Screen widgets.
• Set your own streak rule: a run every day or every week, with a minimum distance.
• A long-run check flags a run before a jump gets risky.
Use the calculator to plan race day:
• Solve for the third: tap Time, Distance or Pace and the rest follows.
• Any distance: 5K, 10K, Half, Marathon, or your own. Choose which appear and reorder them.
• Splits: cumulative time at every kilometre or mile, including the exact finish.
• Kilometres or miles: switch any time, everything converts.
Tools for the run itself:
• A cadence metronome that keeps ticking with the screen locked, on the Lock Screen and in the Dynamic Island.
• Choose its sound, tick on every second step, ramp your cadence, or stop it with a timer.
• Your parkrun barcode as a QR code, in the app or in Apple Wallet.
• Convert treadmill speed to running pace, so the number on the belt matches your run.
Go deeper when you want to:
• Compare PBs across distances: Riegel, Cameron, VDOT, and PaceWise's own model.
• Age grading scores your bests against the world standard for your age and sex.
• Share or export your splits as an image or a print-ready PDF.
Ask Siri for your next race or a personal best, or to start the metronome.
Sync races, results and plans between your iPhone and iPad with iCloud, or back up to a file.
Make it yours: rearrange tabs and Home cards, or keep just the calculator.
Equivalents and age grades are a guide, not a prediction.
Dynamic Type, VoiceOver, light and dark mode. The calculator, your races and your plans work with no connection. No account, and no personal tracking.
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What's New in PaceWise
4.6
October 12, 2026
• Choose a daily or weekly run streak, and follow it on a Home Screen widget • Share a race result as a sticker to paste onto a photo in your Story • Tap Run again to add next year's race with its details filled in • See every year of a race you repeat on one page, course best first • Plus the usual polish
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