Keep pain, stiffness, fatigue, sleep and activity in one place. HAVYT is a symptom diary for life with chronic illness, with optional AS Mode for ankylosing spondylitis.
When your days feel different, remembering everything can be hard. A short check-in helps you build a record of how you feel, what you do and what changes over time. Use the parts that matter to you, at your own pace.
A DAILY CHECK-IN THAT FITS YOUR DAY
Record pain, morning stiffness, fatigue, energy, sleep, mood and stress. Add notes when you want more context. Your Journal brings everyday records together so you can look back without relying on memory.
OPTIONAL AS MODE
Living with ankylosing spondylitis? AS Mode gives more attention to stiffness, fatigue, recovery and your symptom records. You can also use HAVYT for other long-term conditions or general wellbeing, without enabling AS Mode.
NOTICE POSSIBLE CONNECTIONS
Explore how symptoms, sleep, activity and other logged factors appear together. Personal findings show the available supporting records and data coverage. Enough comparable history is needed; an observation or association is not a proven cause.
PREPARE FOR APPOINTMENTS
Create a configurable Doctor Report PDF from your logs. Choose the date range, sections and privacy options, then save or share it with your healthcare professional. The report summarises your records; it does not diagnose or interpret them as medical advice.
MOVEMENT FOR DIFFERENT DAYS
Log workouts, sets, repetitions, weight and effort. Choose guided mobility, stretching or recovery sessions when you want a lighter option. Keep completed sessions alongside your other daily records.
MORE CONTEXT, WHEN YOU WANT IT
Track meals, hydration, medication, supplements, habits and cycle information. Optionally connect Apple Health for supported sleep, steps, workouts and other health data. No wearable is required.
EMELIE, YOUR OPTIONAL AI ASSISTANT
Ask questions by chat or voice about your saved HAVYT data, review your records and use supported logging actions. AI features require your consent and are not a substitute for professional care.
CLEAR CHOICES
Core tracking features do not require a subscription. AI requests use an included monthly allowance; optional one-time AI credit packs are available through in-app purchase. There are no recurring subscriptions. You can export your data and delete your account from the app.
Available in English, German, Spanish and Polish, with light and dark themes.
Built for real days, not the perfect ones.
HAVYT is a wellness, fitness and self-tracking app, not a medical device. It does not provide diagnosis, treatment or medical advice. Discuss symptoms and treatment decisions with a qualified healthcare professional.
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