Pain Atlas: Trigger Point Map
Muscle Knot & Myofascial Guide
Price history
About
This app helps you understand potential causes of pain by mapping muscle referral patterns. Search symptoms in plain language or select body areas to find related trigger points. It provides educational details about muscles and works offline.
What's New in Pain Atlas
1.2.1
October 3, 2026
Restores the full plate library. All 106 muscles and 168 illustrated trigger-point plates are back; version 1.2.0 shipped with only part of the atlas by mistake. Complete Atlas purchases and earlier downloads are unaffected.
MoreSubscriptions & In-App Purchases
$4.99
Complete Trigger Point Atlas
Every trigger point plate, now and future
Developer apps
FAQ
What is Pain Atlas?
Pain Atlas is an educational tool that maps muscle referral patterns to help users understand potential causes of pain. It allows you to select body areas or search symptoms to find related trigger points and learn about specific muscles.
Does Pain Atlas provide medical advice?
No, Pain Atlas is for general educational purposes only and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional medical care, and users should consult a qualified doctor for any health concerns.
Can I use Pain Atlas offline?
Yes, the atlas works offline. It is designed to be private by design, meaning it does not require an account, advertising, analytics, or tracking, allowing for use without an internet connection.
How does Pain Atlas handle multiple pain areas?
Pain Atlas allows you to select multiple body regions, such as the glute, hamstring, shoulder, and back, simultaneously. It then ranks trigger-point patterns across the entire selection, rather than focusing on a single location at a time.
What kind of information does Pain Atlas offer about muscles?
For each muscle, Pain Atlas provides educational details in plain language, including its action, origin, insertion, nerve, and referral summary. This helps users understand how muscles can refer discomfort to different areas.
Is Pain Atlas free to use?
Yes, Pain Atlas is free to download and use. The app also has in-app purchases, though the core functionality for exploring muscle referral patterns is available without them.
What devices is Pain Atlas available on?
Pain Atlas is currently supported on iPhone devices. The app was last updated on October 3, 2026, with version 1.2.1.
What is the age rating for Pain Atlas?
Pain Atlas has an age rating of 4+. This indicates it is suitable for a general audience, with no specific content restrictions for younger users.