PainPoint

PainPoint is a private pain journal for people living with chronic pain. Log how you feel in seconds, see what affects your pain and how well your medication works, and take a clear report to your next appointment. LOG PAIN IN SECONDS • Set your pain from 1 to 10 with a tap or a swipe, with colour that shifts from calm green to red • Mark where it hurts, what it feels like (aching, burning, stabbing and more) and possible triggers such as poor sleep, stress or weather changes • Add your own body areas, sensations and triggers • PainPoint remembers where it hurt last time, so most check-ins take just a few taps KNOW IF YOUR MEDICATION IS WORKING • Record which breakthrough or rescue medication you took with each entry • An hour later, PainPoint checks in to ask how you're feeling now • A quick follow-up shows whether your pain went up or down, and by how much • See how long it's been since your last dose before you log MEDICATIONS, REMINDERS & PATCHES • Keep your own medication list with strength, frequency and route • Get gentle dose reminders for scheduled daily medications • Add medications you already track in Apple Health. Doses you log in the Health app count towards "last taken" • Log pain patch changes, with a suggested site for the next patch so you can rotate where you apply them, and a reminder when the next patch is due ON YOUR WRIST Log a pain score from your Apple Watch, note any medication you took, and see your recent entries. Everything syncs to your iPhone. SEE YOUR PATTERNS View any time range, from the last 24 hours to all time: • A pain timeline showing daily highs, lows and averages, with your doses and patch changes alongside • Summary stats: average pain, trend, severe days, flare days and your best and worst days • How your entries spread across severity levels GO DEEPER WITH THE FULL REPORT A one-time purchase unlocks: • When your pain is worst, by day of the week and time of day • Where it hurts most, your most common triggers and how your pain usually feels • Medication response: your pain before a dose compared with your follow-up • Weekly medication use alongside your average pain • Points worth raising and questions to ask at your next appointment • A full multi-page PDF report for your doctor, pain specialist or physiotherapist • A raw data export (JSON) of your entries FREE FOR EVERYONE Unlimited pain logging, medication and patch tracking, reminders, your pain timeline and a one-page summary report. No subscription. PRIVATE BY DESIGN Your health data stays on your iPhone. PainPoint has no account, no cloud and no tracking, and reports are created entirely on your device. Nothing leaves your phone unless you choose to share it. MADE FOR REAL LIFE Light and dark modes, daily check-in reminders at a time you choose, and a calm design that's easy to use on a bad day. Whether you're managing a long-term condition, recovering from an injury or working with your care team on a treatment plan, PainPoint helps you track your pain, understand it and talk about it with confidence. PainPoint is a tracking tool and doesn't provide medical advice. Always talk to your healthcare provider about your treatment.