Pali Health

Your body, in plain language. Most health apps bury you in numbers. Pali™ leads with plain language instead. It reads your glucose and heart rate variability (HRV) against your own baseline, so you spend less time decoding data and more time living. Works with Dexcom Follow, Nightscout, and Apple Health. CALM BY DESIGN Nothing enters your view without your say-so, and what does appear lightens the work of paying attention instead of adding to it. Pali shows meaningful shifts instead of constant alerts. Themes, plus full light and dark support. EMBRACE THE WABI-SABI Wabi-sabi is the old idea that nothing is perfect, permanent, or finished — and that the beauty is in that. Your body is the same. Pali isn't built to chase a flawless day or a perfect number. It shows you the shape of the day you're actually having, and gives it a name you can use. EVERYTHING IN ONE PLACE Your glucose, HRV, heart rate, sleep, activity, and everything you log live in one app — each signal still its own, read against your own baseline, never merged into a single score. The longer you use Pali, the better it understands what "Balanced" looks like for you. LOG LIFE, YOUR WAY Capture food, symptoms, feelings, and hydration however's easiest — type, speak, or photograph it. Typing a meal is always free; photo and voice logging are three a month free, unlimited with Premium. It all collects in My Log, one running record of your day. ASK PALI™ Tap the ensō — the open circle at the center of Pali — or just say "Hey Pali" from Home. Ask about a day, a pattern, or something you logged, and Pali answers in plain language, out loud and on screen, grounded in your own data. Built with responsible-AI guardrails to inform, never to overstep. Three questions a month free, unlimited with Premium. TRENDS One day is a moment. Many days are a pattern. Trends shows how your days stack up over time and finds the patterns underneath — which days run steady, which don't, and what they share. Extended history is Premium; See patterns is three a month free, unlimited with Premium. MY FOCUS (Premium) Pick one thing that matters right now — more energy, better sleep, lower stress, or something in your own words. Pali watches the related signals and checks in on your terms: each morning, once a week, or only when your baseline shifts. ALWAYS WITHIN REACH (Premium) See your daily picture on your Lock Screen, in the Dynamic Island, and on Apple Watch — a glance is all it takes. CYCLE INTELLIGENCE™ (Premium) Your cycle shapes your energy, sleep, and sense of balance all month long. Pali learns its rhythms over time and shows how they sit alongside your metabolic and autonomic signals, so the patterns you've always sensed become something you can see. Phase is estimated from your own signals and what you log; not for contraception or fertility planning. ACTIVE RECOVERY™ (Premium) Turn Active Recovery on and Pali will notice when your recovery signal drifts from your usual and offer a check-in: a few minutes to breathe, walk, or stretch. You set how sensitive it is — or whether it speaks up at all. YOUR DATA, YOUR CONTROL Bring in your glucose through Dexcom Follow — turn on Follow, sign in once, and readings flow in with no extra site to set up. Already use Nightscout? That works too. Heart rate, HRV, sleep, and activity come from Apple Health. You choose which signals Pali reads, and can disconnect any of them any time. A NOTE ON WHAT PALI IS Pali™ is a general wellness product. It is not a medical device, does not provide medical advice or diagnosis, and is not a substitute for your healthcare providers or your CGM's own alerts. Always talk to a qualified professional about your health. Dexcom and Dexcom Follow are trademarks of Dexcom, Inc. Pali is not affiliated with, sponsored by, or endorsed by Dexcom, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://totallifedynamics.com/privacy