Close but not yet there
I want to love this- it’s a great idea. But trying to get the phone to read my heart rate and the running timer at the top made my anxiety even worse. Any way to make it easier for the iPhone 11???
Informative
The fact that I can see what my common factors are when I have a panic attack is awesome!
I don’t understand the point
The app should really be free as it barely works and the question timer literally worsens someone’s anxiety. The heart rate sensor is cool... if it worked but was vastly higher compared to my apple watch sensor.
Amazing Resource
PanicMechanic has helped me so much. I feel comforted knowing I have PM at the tip of my fingers (literally) for any situation I might find myself in. Thank you PanicMechanic!!!
Response from developer
We're so glad that you've enjoyed the app and found it helpful! If you ever have any comments or thoughts about how we can make the app even more helpful please let us know by emailing us at customerservice@allostatech.com :)
So simple, so effective
This rather nifty app has helped me manage severe attacks where I feel incapable of moving and having trouble breathing (heaving). Not only does seeing your progress improve during your panic attack give you some confidence that you’re rounding the corner, but I found going through the questionnaire helpful in redirecting my attention away from the attack.
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