Panora: Stress Watch, Heart

Panora: Stress Watch, Heart

HRV Tracker, Mental Health

13 ratings
9 reviews
Free
In-App Purchases

Details

Released
February 17, 2026
Updated
October 22, 2026

Features

Background Location Access

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Panora: Stress Watch, Heart screenshot #2 for iPhone
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Panora: Stress Watch, Heart screenshot #8 for iPhone
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About

This app helps you understand your body's stress signals by analyzing heart rate, HRV, and RHR. It visualizes stress levels, alerts you to prevent burnout, and identifies hidden triggers with personalized psychology-based nudges. Monitor your mental health and find calm with real-time data and insights.

✓Visualize stress with HR, HRV, RHR analysis
✓Smart pacing alerts for burnout prevention
✓Pinpoint hidden stress triggers with tagging
✓Psychology-based nudges for life changes
✓Real-time data monitoring
✓Apple Watch integration with complications
✓ISO 27001 certified privacy
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What's New in Panora

1.6.4

October 22, 2026

[More Reliable Watch Alerts] We've improved stress alert delivery on Apple Watch. Update Panora on your Watch to the latest version, then open it once.

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Subscriptions & In-App Purchases

Yearly Subscription

Yearly subscription for Pro version

$29.991 Year
How to cancel Panora subscription ⁉️

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User reviews

태그 삭제가 약간 비직관적입니다

만족하며 사용중이나 잘못 찍은 태그를 삭제하거나, 이름을 바꾸는 법이 직관적이지 못합니다.

방법 알려주시기 바랍니다.

나도 몰랐던 스트레스를 알려주는 앱

저는 제가 힘든지 몰랐는데 점수가 하루종일 높길래 뭐지??? 했는데 밤 되니까 몸살 기운이 올라오더라구요. 다음날 보니까 입안이 헐어있었습니다. 제 컨디션을 저보다도 먼저 알아채는 게 신기했어요!! 워치 귀찮아서 잘 안 찼는데 이 어플 때문에 요샌 잘때도 차고 자요. 컨디션 관리에 진짜로 도움 되는 어플은 처음입니다! 개발자님 감사합니다🙏🙏

스트레스와 수면 관리하기 좋아요

애플 기본 건강앱으로는 부족했던 수면 패턴 분석이 좀더 이해하기 쉽게 되어서 좋고, 스트레스도 태그달면서 관리할 수 있는 부분 좋아요. 종합적으로 팁까지 주니 스스로 스트레스 관리하기 좋아요.
워치로 운동하면서 파노라 쓰니까 더좋아용

thank you

I always trust and enjoy BlueSignum's apps. I believe their UI/UX is truly top-tier, making the entire experience incredibly seamless and enjoyable.

깔끔한 인터페이스와 설명!!

애플 워치에 깔아서 위젯 설정 했는데 넘 깔끔하고 좋아요!! 애플워치 홈화면에 운동&스트레스가 바로바로 보여서 좋아요 🩷

Developer apps

FAQ

What is Panora's main function?

Panora analyzes your heart rate, heart rate variability (HRV), and resting heart rate (RHR) to help you visualize stress, prevent burnout, and improve your mental well-being. It provides real-time data and personalized insights.

How does Panora help identify stress triggers?

When Panora detects a spike in your stress levels, you can 'plant a flag' and tag keywords like 'Meeting' or 'Traffic'. This helps you identify specific events or situations that are draining your energy over time.

Does Panora offer guidance for stress reduction?

Yes, Panora provides psychology-based nudges and personalized tips grounded in behavioral psychology. It also helps you strategize rest and recovery, much like a base camp for hikers, to balance performance with well-being.

Is Panora compatible with Apple Watch?

Panora is designed for Apple Watch and seamlessly integrates with Apple Health. You can check your stress levels directly from your wrist using Complications and Widgets without needing to open the app constantly.

How does Panora handle user privacy?

Panora is ISO 27001 Certified, adhering to high international standards for information security. Your personal identifiers are pseudonymized and fully encrypted, and data is synced only to provide a seamless experience.

Is Panora a medical device?

No, Panora is intended for wellness purposes only and is not a medical device. It should not be used to diagnose medical conditions. For any health concerns, consult a doctor.

Does Panora have ads?

Yes, Panora contains advertisements. As it is a free application with in-app purchases, users may encounter ads during their usage.

What is the update frequency for Panora?

The app was last updated on May 13, 2026, indicating active development. Users can expect regular updates to improve features and performance.