Paradigm

Record a moment. Consider a reading. Decide what fits. Paradigm is an 18+ self-reflection app for the moments you want to look at more closely. Speak in your own words, review an AI-assisted reading, and keep a record of what you choose to explore. YOUR WORDS, YOUR RESPONSE A reading is a possibility, not a verdict or objective score. Confirm, adjust, mark unsure, or say it is not a fit. When response controls are available, you can return to a saved reading and change your response. SEE THE READINGS YOU KEPT Your Cognitive Map brings together readings you confirmed or adjusted. Explore repeated wording, possible themes and changes worth noticing. Open a reading's source links to see the recordings behind it and your saved responses. The map groups identical wording; similar wording can appear separately. Its brain illustration is a visual guide, not a picture of brain activity or a measure of who you are. Map and list views offer different ways to read the same material, with a readable list used at larger text sizes. CHOOSE YOUR DIRECTION Describe something that matters to you, what progress could look like and what may be in the way. Your Direction offers a possible belief to consider and a small experiment. Edit, start or dismiss the suggestion, then record what happened, including mixed evidence or no clear change. RETURN TO REAL MOMENTS Choose a focus for five guided reflections, or record freely. Review each possible reading and return to your transcripts and responses in Recording history. REFLECT AT YOUR OWN PACE Use Think for beliefs you write yourself, Feel for daily notes and habits, Act for actions and outcomes, and Become for weekly reviews. An optional Identity Audit reflects the answers you choose. Guided Shifts offer self-paced activities you can pause or leave. There is no required order or result. KNOW WHERE YOUR RECORDS LIVE Voice processing uses online services. With your permission, audio is sent to OpenAI for transcription. The resulting text is used in AI processing to prepare your reading. Transcripts, readings and guided reflections stay with your signed-in account. After processing, Paradigm attempts to delete raw audio. Failed deletions are retried and temporary recovery copies may remain. Local track entries, including beliefs, logs, outcomes and weekly reviews, stay on that device. Signing in elsewhere does not transfer them. Delete your account from Settings; cancelling a subscription is a separate action. PREMIUM AND YOUR ACCOUNT Some features, including Cognitive Map, Your Direction and the Think, Feel, Act and Become tools, require Premium access. The app shows your current access. Subscription prices, billing periods and any available introductory terms are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Paradigm supports general wellness and personal reflection. It is not intended to diagnose or treat medical or mental-health conditions, provide crisis support, or replace professional care. Adults 18+ only. Paradigm Terms of Use: https://apexformlife.com/paradigm/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apexformlife.com/paradigm/privacy