PartFolk: IFS Parts Journal

Part of you wants to rest. Part of you won't let it. PartFolk is a journal for getting to know the parts of you: the planner, the people-pleaser, the critic, the one that wants to disappear. Check in for a minute when something stirs you up, notice which part might be here, and watch your parts map grow. Every part is trying to help, even when its methods backfire. PartFolk helps you meet them with curiosity instead of a fight. CAPTURE A MOMENT When something stirs you up, check in in about a minute: what happened, what you felt and how strongly, where you felt it in your body, what you wanted to do, and what you were afraid of. Type it or say it; voice is transcribed on your device and the recording never leaves it. NOTICE WHO MIGHT BE HERE PartFolk suggests feelings that fit your words and which of your parts might have been active, or helps you meet someone new. You always decide. Nothing is assigned without you. MAP YOUR PARTS Watch your inner system take shape: a map of your parts sized by how often they appear, their roles (protectors that manage, protectors that rush in, and parts that carry hurt), what triggers them, what they feel in the body, and how they relate to each other. GET TO KNOW A PART Gentle, one-question-at-a-time prompts help you find a part, focus on it, notice how you feel toward it, and learn what it does for you and what it fears. PartFolk keeps things at an everyday pace and suggests a therapist for deeper or painful material. TALK WITH A PART Ask a part something, listen inside, and write what comes back. You write both sides; PartFolk never speaks for your parts. GENTLE WEEKLY INSIGHTS After a week of check-ins, a short note reflects your patterns back to you: which parts were around the most, the feelings and body sensations that stood out, and how you met your parts. BUILT WITH CARE • Not therapy. PartFolk is a companion for everyday self-reflection, on your own or between sessions, and doesn't diagnose or treat anything. • Safety first. If something you write in a check-in suggests you may be in crisis, PartFolk shows crisis resources (local lines in the US, Canada, the UK, Ireland, Australia and New Zealand, and an international directory elsewhere), and offers a short grounding pause when things feel intense. • Private by design. Your journal lives on your device and in your iCloud, not on our servers. No ads, no tracking, no selling data. AI help is optional and asks first. On iPhone and iPad with Apple Intelligence on iOS or iPadOS 27 or later, Apple writes reflections by default, on your device or with Apple Private Cloud Compute; otherwise Claude by Anthropic writes them, and Claude writes weekly notes. No provider trains on your words. • Start without an account; connect Sign in with Apple anytime. Export or delete everything anytime. SUBSCRIPTION PartFolk Pro unlocks the app and is available as a weekly, monthly or annual auto-renewing subscription. New subscribers can start with a 7-day free trial on the annual plan. Payment is charged to your Apple ID when you confirm the purchase or when the trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple ID Subscriptions settings. Prices may vary by country. Terms of Use: https://partfolk.com/terms Privacy Policy: https://partfolk.com/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PartFolk is inspired by the Internal Family Systems model. PartFolk is an independent app and is not affiliated with or endorsed by the IFS Institute. If you are in crisis or thinking about harming yourself, please call your local emergency number or, in the US, call or text 988.