Patterns: Symptom Tracker
Find what triggers your flares
About
Easily log daily symptoms, habits, and other factors with a few taps. Discover personalized insights into what triggers your migraines, pain, mood, and more. Visualize your health patterns over time and gain a better understanding of your well-being.
What's New in Patterns
1.0.2
October 29, 2026
• Log from your Home Screen: tap what happened in the widget, then the check mark to save your day • Smaller fixes
FAQ
What is Patterns?
Patterns is a symptom tracker designed to help you identify what affects your migraines, gut health, pain, mood, and energy levels. It allows you to log daily occurrences with simple taps and then analyzes your data to reveal potential triggers.
How does Patterns help discover triggers?
Patterns analyzes your logged days to find correlations between what happened and your symptoms. It can identify triggers that appear days or weeks later, those that build up over time, or those that only matter when combined with other factors.
Can I track anything with Patterns?
Yes, you can track anything your way. This includes symptoms, foods, medications, habits, or even subjective ratings like pain or anxiety on a 1-5 scale. You can also add notes or photos to any logged day.
Is Patterns private and secure?
Patterns is designed with privacy in mind. It requires no account or sign-in, and all your data stays on your iPhone. It also does not have ads or tracking.
Can I export my data from Patterns?
Yes, you can export your logged data at any time as a spreadsheet. This allows you to have a backup of your health information or to share it with healthcare professionals if needed.
Does Patterns provide medical advice?
No, Patterns is not a medical device and does not provide medical advice. It shows correlations based on your personal logs, but it is not a substitute for professional medical consultation.
What devices does Patterns support?
Patterns is currently supported on iPhone devices. It was last updated on October 29, 2026, with version 1.0.2.
Does Patterns have ads?
No, Patterns is ad-free. The app is designed to provide a clean and uninterrupted user experience focused on your health tracking.
