Pausa: A Minute After Work

Pausa is a self-care app built around one small ritual: Threshold, a minute after work. Close the laptop or take off the badge, leave one line behind, breathe out. You can stop at any step. Not a coach, not a tracker that scolds you. IT STARTS WITH YOUR ROLE Eleven roles: IT, creative work, research and analysis, leading a team, teaching and mentoring, helping professions, service and people work, running your own business, studying, caring for someone at home, physical and shift work. Or describe your own in a few words. Your role gets its own tab for before work, in between and after, with Threshold and a ritual of its own, like "Take off the shift" or "Exit point". You can also mark a situation: a move, a job change, a big day, recovering from burnout, learning a language. Later the app asks whether it's over, and "yes, it's done" is always one of the answers. You can seal a letter to yourself that waits until then. WHAT'S INSIDE Check-ins. Say how you are right now — four sliders, or your own words. Nothing is required, nothing is graded. Care tasks for body, feelings, mind and everyday life. A day counts if you did one, in any order, with any gaps. Nothing resets. Journeys and programs in one library: eight journeys of seven days with Flun, and programs of a few short steps for a role or a situation. Browse by what's going on right now, or search. Some steps are interactive: a breath to follow, cards to sort, a sentence to start from. A diary that doesn't interrogate. Questions ask what happened and how, never "why are you like this". Support when it's hard. A separate flow for difficult moments, and crisis resources one tap away from any step of it — your country's lines where we have them, an international directory where we don't. Free, always, no account. Reminders you set yourself: never, once, three or five times a week. That's the whole setting. WHAT PAUSA IS NOT Pausa is a self-care app. It is not medical care, not therapy, and not a substitute for a professional. It does not diagnose anything and does not tell you what your state is. The practices come from approaches like ACT, CBT and mindfulness — that's where the exercises are from, not a promise about what they'll do for you. If things are very hard right now, please reach a professional or a crisis line. There's a list inside the app, and you don't need an account to open it. PRIVACY Everything works without an account, stored on your device. Sign in only if you want sync across devices. Usage stats and crash reports are off until you turn them on. What you write and how you feel never go into analytics or advertising. Delete your account from Settings and your cloud data is deleted with it. PREMIUM (optional) Programs for your work: a few short steps about what your role asks of you. The first step of each is free. Premium also adds: - Threshold, your way: your own steps and a step for later - A room that slowly fills with your moments of care - Every journey in full - Up to three roles at once - Workload talk and If–then plans - What suits me - Sand, Sage and Twilight color themes Free, and staying free: "It's hard right now", breathing, check-ins, care tasks including your own, the diary, your role and its tools, Threshold, Six areas, the first day of every journey and one journey in full. The yearly plan starts with a 14-day free trial; we remind you two days before it ends. Auto-renewable subscription, monthly or yearly. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel it any time in your Apple ID settings. Terms of Use: https://pausa-app-flun.web.app/terms/ Privacy Policy: https://pausa-app-flun.web.app/privacy/