PausaLife

PausaLife is a calm planner and journal that helps you focus on what deserves your attention today, with no rush and no noise. TODAY Your tasks for the day, grouped by category. Check them off when you finish, add a new one right where you need it, and make your own categories with the color and icon you like. PLAN See your month, your week and your day. A small dot shows which days still have something to do. You decide what moves and when. PROJECTS Big things become manageable: a project with its steps, so you can move forward a little at a time. JOURNAL Each day, pick how you feel with a little face, write "Today I feel...", note something that made you smile, and get a phrase of the day. You can lock your journal with Face ID, Touch ID or your iPhone's passcode. EMPTY MY HEAD Write or dictate whatever is on your mind. Dictation happens on your iPhone. ORGANIZE WITH AI (optional) If you tap "Organize with AI", the text you wrote and your category names are sent to Anthropic (Claude), which provides the service for us, to suggest tasks with a category and a day for each. We ask for your permission the first time. You choose which ones to add. It is used only when you tap it, and you can turn it off in Me, under "AI suggestions". ME Your streak of days, your week of moods and the balance across your categories. Your settings live here too. GENTLE REMINDERS A summary in the morning, pauses on weekdays and an evening nudge to write in your journal. You turn them on or off and pick the time of the morning summary. BUILT FOR YOU - Works offline: everything is saved on your iPhone first and synced across your devices afterwards. - No ads and no in-app purchases. It is free. - Your data is yours: "Download my data" gives you a file with everything, and "Delete my account" erases your account and your data (we will ask you to sign in again before deleting it). - Error reports: if the app closes by itself, a notice goes out with your iPhone model and the app version, never what you wrote. You can turn them off in Me. - You create your account with your email, and confirm that it is yours. PausaLife is a tool for organizing yourself and writing down your days. It does not give medical advice and is not a substitute for professional support.