This app offers science-backed breathing techniques with real-time heart rate and blood oxygen monitoring. It provides measurable results in just 60 seconds, designed for busy professionals to manage stress and improve performance. Track your progress and see your physiology change with every session.
1.0.9
April 2, 2026
Stability improvements and bug fixes: • Fixed a startup issue that could prevent the app from loading correctly for some users • Improved session data loading on cold launch for a smoother experience • Updated session library navigation for more intuitive interaction
MoreAnnual Puasality Pro Access to all sessions
Pausality is a breathing app designed for stress control and performance enhancement. It uses science-backed techniques and real-time biometric feedback, like heart rate and blood oxygen, to show users the measurable effects of their breathing exercises.
No, Pausality is ad-free. The app prioritizes user privacy and does not contain advertisements, sell data, or share information with third parties.
Pausality offers a subscription model with two plans: $12.99 per month or $49.99 per year. Both plans include a 3-day free trial.
Pausality is compatible with Apple Watch Series 4+ for full biometrics (heart rate + blood oxygen) and AirPods Pro 3 for heart rate monitoring. An audio-only mode is also available without needing a wearable.
The app was last updated on April 2, 2026, indicating regular development and maintenance. Version 1.0.9 is the latest release.
Pausality offers a monthly subscription at $12.99 and an annual subscription at $49.99. Both provide complete access to all 21 breathing sessions and features.
Yes, your Pausality subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription through the App Store.
Pausality has an age rating of 4+, making it suitable for younger users. The app focuses on breathing techniques and biometric tracking, which are generally safe and beneficial.