This app offers science-backed breathing techniques with real-time heart rate and blood oxygen monitoring. It provides measurable results in just 60 seconds, designed for busy professionals to manage stress and improve performance. Track your progress and see your physiology change with every session.
1.1.0
August 18, 2026
More reliable syncing. We fixed an issue that could leave the app stuck and stop your completed sessions from saving to your account. Your sessions now sync dependably, and catch up on their own when you come back online. Export My Data. You can now download a copy of your Pausality data from your Profile. Tap the profile icon at the top, then scroll to the bottom. Delete My Account. You can delete your account anytime from your Profile. You have 30 days to change your mind and restore it before deletion becomes permanent. Layout fixes on smaller iPhones. We also continued our work to keep your biometric data encrypted and protected, plus a range of stability and polish improvements. After updating, please sign out and sign back in once. It takes a few seconds and makes sure everything is in sync.
MoreAnnual Puasality Pro Access to all sessions
Pausality is a breathing app designed for stress control and performance enhancement. It uses science-backed techniques and real-time biometric feedback, like heart rate and blood oxygen, to show users the measurable effects of their breathing exercises.
No, Pausality is ad-free. The app prioritizes user privacy and does not contain advertisements, sell data, or share information with third parties.
Pausality offers a subscription model with two plans: $12.99 per month or $49.99 per year. Both plans include a 3-day free trial.
Pausality is compatible with Apple Watch Series 4+ for full biometrics (heart rate + blood oxygen) and AirPods Pro 3 for heart rate monitoring. An audio-only mode is also available without needing a wearable.
The app was last updated on April 2, 2026, indicating regular development and maintenance. Version 1.0.9 is the latest release.
Pausality offers a monthly subscription at $12.99 and an annual subscription at $49.99. Both provide complete access to all 21 breathing sessions and features.
Yes, your Pausality subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription through the App Store.
Pausality has an age rating of 4+, making it suitable for younger users. The app focuses on breathing techniques and biometric tracking, which are generally safe and beneficial.