So much relief
The guided sessions have made it so much easier for me to work on my meditation and breathing. Definitely a game changer!
Free
In-App Purchases
About
Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.
✓Panic Button for immediate relief
✓4 guided breathing techniques
✓Dual-voice audio guides
✓Calming background music
✓Mood check-ins
✓Progress tracking and statistics
✓Personalized experience
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What's New in Pause Care
1.0.5
August 9, 2026
A small but meaningful update to make Pause Care feel better to use. • Fixed some bugs • Improved the Calm Score • Refined the UI and overall experience • Made a few performance and stability improvements
MoreSubscription plans
Pause Pro
Unlimited calming exercises and anxiety relief tools.
$7.991 Month
User reviews
FAQ
What is Pause Care?
Pause Care is a wellness app designed to help users find calm and manage anxiety, panic attacks, and stress through guided breathing techniques and personalized tools. It is not a medical device and does not provide medical advice.
How does Pause Care help with panic attacks?
Pause Care offers a 'Panic Button' for immediate, one-tap access to guided sessions. It also includes specific guided breathing techniques like the Panic Guide to help users ground themselves quickly during an attack.
What breathing techniques are available in Pause Care?
Pause Care features four guided breathing techniques: 4-7-8, Box Breathing, Deep Breathing, and a dedicated Panic Guide. Each technique comes with step-by-step audio guidance.
Can I personalize my experience with Pause Care?
Yes, Pause Care offers a personalized experience. You can complete a short survey to tailor the app to your specific stress triggers, schedule, and wellness goals.
Does Pause Care offer a free trial?
Yes, the 'Pause Pro' subscription plan includes a 3-day free trial for the annual subscription. The monthly plan does not mention a free trial.
What are the subscription options for Pause Care?
Pause Care offers a 'Pause Pro' subscription with two options: $7.99 per month or $59.99 per year. The annual plan includes a 3-day free trial.
What devices is Pause Care available on?
Pause Care is available on iPhone and iPad devices. It is designed for users who own Apple mobile devices.
How often is Pause Care updated?
The latest version of Pause Care is 1.0.5, which was last updated on August 9, 2026. This indicates regular updates to improve the app's functionality and user experience.