Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.
1.0.6
August 22, 2026
New Journaling — Write, reflect, and keep track of your thoughts in one place. Voice Memories — Capture meaningful moments and memories with your voice. Improved Onboarding — A smoother, more personalized experience from the start. New Navigation Bar — Get around the app more easily and find what you need faster. Bug Fixes & Improvements — Squashed bugs and made several improvements for a smoother, more reliable experience.
MoreUnlimited calming exercises and anxiety relief tools.
Pause Care is a wellness app designed to help users find calm and manage anxiety, panic attacks, and stress through guided breathing techniques and personalized tools. It is not a medical device and does not provide medical advice.
Pause Care offers a 'Panic Button' for immediate, one-tap access to guided sessions. It also includes specific guided breathing techniques like the Panic Guide to help users ground themselves quickly during an attack.
Pause Care features four guided breathing techniques: 4-7-8, Box Breathing, Deep Breathing, and a dedicated Panic Guide. Each technique comes with step-by-step audio guidance.
Yes, Pause Care offers a personalized experience. You can complete a short survey to tailor the app to your specific stress triggers, schedule, and wellness goals.
Yes, the 'Pause Pro' subscription plan includes a 3-day free trial for the annual subscription. The monthly plan does not mention a free trial.
Pause Care offers a 'Pause Pro' subscription with two options: $7.99 per month or $59.99 per year. The annual plan includes a 3-day free trial.
Pause Care is available on iPhone and iPad devices. It is designed for users who own Apple mobile devices.
The latest version of Pause Care is 1.0.5, which was last updated on August 9, 2026. This indicates regular updates to improve the app's functionality and user experience.