Love it!
This app is so good at helping me put down my phone and be more present! It pauses my social medias and other apps that I would otherwise go to on autopilot.
Free
About
This app helps you create intentional breaks before accessing distracting applications. Set intentions and activate pauses to foster a calmer phone experience. It offers a temporary unlock for immediate needs without penalties.
✓Intentional breaks before app access
✓Customizable app protection
✓Save intentions for mindful use
✓5-minute temporary unlocks
✓No account or backend required
✓Ad-free and analytics-free
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What's New in Pause Mindful Screen Time
1.1
July 30, 2026
Pause 1.1 adds Scheduled timing, a quieter four-tab layout, clearer Screen Time recovery, and a simpler stay-paused or five-minute unpause flow. Existing users keep their paused apps and settings.
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FAQ
What is Pause?
Pause helps you create intentional moments before opening selected apps. It uses Apple's Screen Time tools to present a mindful pause, allowing for more intentional phone usage.
Does Pause have ads?
No, Pause is completely ad-free. It does not include advertisements, ensuring an uninterrupted user experience.
How does the temporary unlock work in Pause?
If you still need to access a protected app, Pause offers a 5-minute temporary unlock. This allows you to act intentionally without any shame or streak penalties.
What devices does Pause support?
Pause is currently supported on iPhone devices.
Does Pause require an account?
No, Pause is a local-first application and does not require an account. It also does not use a backend or analytics.
What is the age rating for Pause?
Pause has an age rating of 4+, making it suitable for a wide range of users.
How often is Pause updated?
The latest version of Pause was released on July 15, 2026, with version 1.0. Updates are expected to maintain this release schedule.
What is the user sentiment for Pause?
Based on available data, Pause has a perfect 5.0-star rating from one review, indicating a highly positive initial user sentiment.