Best Pause alternatives: apps like Pause -手机使用时间管理

AppTime: Screen Time Control

App Blocker & Timer & Habits

Free

Build positive habits and manage your screen time by earning points for completing goals. Trade self-discipline for freedom and reduce distractions with a rewarding system.

Barrier: Screen Time Blocker

Control,Focus,Website,Limit

Free

This app helps you regain control over your phone usage by creating a physical barrier to accessing distracting applications. Instead of simply closing apps, it requires you to wait a set amount of time with your phone face down before granting temporary access, prompting reflection on your digital habits.

ColorToto - Cute ToDo&Planner

Beat Procrastination·Widget

Free

This to-do list app uses charming cartoon themes and lively interactions to help users manage tasks and combat procrastination. It offers features like subtask management, a four-quadrant task matrix, and visible progress tracking with animations.

Glimpse: HTML & Markdown

Preview web files fast

$4.99

This app allows you to quickly preview HTML reports, Markdown notes, and zipped web exports received on your device. You can save files locally, organize them with search and filters, and read them with customizable viewing options. It's ideal for AI reports, web presentations, and personal notes.

Lock Screen Notes: NoteWall

text & reminders on wallpaper

Free

This app transforms your iPhone lock screen into a dynamic reminder board. It displays notes, goals, and reminders every time you unlock your phone, ensuring you see your priorities without extra steps.