PauseCafé: Water & Caffeine

How much caffeine is still in me before I sleep? Am I drinking enough in this heat? Track your caffeine AND your hydration, make progress, and earn real rewards. Log every drink in one tap, pick its size, stay under your daily limit, reach your hydration goal, and unlock badges, points and real gifts. ACTIVE CAFFEINE & HEALTH (Premium) - Active caffeine: how much caffeine is estimated to still be in your body, in real time. It rises with every drink then falls over the hours, so you know at a glance how much will be left at bedtime. Shown in the app, on the widget, on Apple Watch and as complications on your watch face. - Health app sync: write your caffeine and water to Health and keep them alongside the rest of your data. - Caffeine, sleep and heart insights: see the link between your caffeine and how you actually sleep, and between your caffeine and your resting heart rate. These insights use Health app data and are computed on your device: they never leave your iPhone. SMART TRACKING - Coffee, tea, soft drinks, energy drinks — log your drinks in one tap - Pick the size of every drink (S, M, L): volume and caffeine adjust automatically - An animated cup that fills in real time - Hydration counter in millilitres, with a blue ring around your cup - The water in your drinks counts towards your hydration: coffee, tea and soft drinks bring water too - Personal water goal (WHO guidance adapted to your profile) - Alerts based on EFSA and FDA guidance - Caution mode (200 mg a day - EFSA guidance) - Heatwave alert in France (free) and stepped-up hydration reminders in hot weather (Premium), based on the Météo-France alert level for your département - 30-second cooldown to avoid mistaken entries - iOS home screen widget GAMIFICATION - 130 badges to unlock (caffeine, hydration, streaks, timing) - 8 levels, from Sprout to Legend - Points earned with every drink and every good day - Daily streak with milestone bonuses - Community challenges worth up to several hundred points COMMUNITY & REFERRALS - Add friends by username and make progress together - Refer a friend. You both get 100 bonus points. REWARDS - Trade your points for months of Premium (free users) - Trade your points for gifts (Premium) - Partner offers STATISTICS - Weekly and monthly charts (caffeine + water) - Breakdown by drink category - Analysis of when you drink through the day - Premium Insights tab: water-caffeine, caffeine-sleep and caffeine-resting heart rate correlations - Weekly summary email every Monday (optional) APPLE WATCH (Premium) - Two concentric rings: caffeine + hydration - Log a drink or a glass of water from your wrist - Today's caffeine, active caffeine and hydration as complications on your watch face - Custom drinks synced across devices PREMIUM — monthly or yearly subscription - No adverts - Real-time active caffeine (app, widget, Apple Watch and complications) - Health app sync (caffeine and water) - Insights tab: water-caffeine, sleep and resting heart rate correlations - Stepped-up hydration reminders in hot weather - Apple Watch with dual caffeine + water tracking and a Hydration complication - Custom drinks - Double points - Open Food Facts barcode scanner - 3 favourite drinks - 1-tap mode (a single tap for your quick drink) - Gifts and gift cards PauseCafé is a personal wellbeing tool offering guidance only, and is no substitute for advice from a healthcare professional. Scientific guidance: EFSA 2015, FDA, ANSES France 2021, WHO for hydration. Terms of use: https://pausecafe-app.fr/cgu.html