Pavlov Fitness

Pavlov Fitness pairs you with Maria Pavlov — a national-champion trainer and certified menopause practitioner — for personal training that actually fits your life. Tell Maria about your goals through a short intake survey, and she designs a program built around you. Follow guided video workouts with built-in interval timers, log every set, and watch your strength climb over time. FEATURES • Personalized programs designed by Maria, not an algorithm • Guided video workouts with interval timers and per-exercise coaching • Log workouts set by set and track your progress trends • Daily tracking for body stats, progress photos, sleep, meals, and cardio • A progress dashboard with weight, body fat, steps, resting heart rate, and more • Message Maria directly with text and video for form checks and questions • Gym check-in and streaks to keep you consistent • Apple Health integration Whether you're getting back into training, navigating menopause, or chasing a new personal best, Pavlov Fitness gives you a real coach in your pocket. Sign up, complete your survey, and get a plan made just for you.