
Pawse - Scroll less, Live more
Create balance in digital life
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Free
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About
Pause is designed to help you regain control over your screen time. With intelligent app locks and flexible schedules, you can limit distractions during specific hours and build healthier digital habits. A unique feature of Pause is its integration with physical devices, which add an extra layer of conscious decision-making. Before unlocking blocked apps, you need to tap it against a dedicated tag. This physical confirmation makes phone use more intentional and less impulsive. Pause not only blocks apps but also encourages mindfulness and helps you create a better balance between technology and everyday life.
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What's New in Pawse
1.13
October 21, 2026
Emergency unlock, redesigned. Instead of a system pop-up, Pawse now shows a calm overlay that asks you to take a deep breath and wait three seconds before unlocking. You see how many emergency unlocks you have left, and "Nevermind" is always one tap away. The block screen now supports Dark Mode, so the text stays readable whatever your phone's appearance. Pawse also gets a fresh app icon!
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