This app provides timers for fasting, cold plunges, saunas, and breathing exercises. It offers customizable routines, progress tracking, and optional Apple Health integration for recovery scores. Enjoy a comprehensive wellness tool with a one-time purchase.
1.2.8
October 23, 2026
- Ending a breathwork session early with End now saves it to your history and Apple Health, as long as it ran at least 30 seconds. - If your phone closes PBros in the middle of a fast, plunge, sauna or breath session, PBros now asks if you want to save it the next time you open the app.
MorePBros is a health and fitness app that provides timers for various wellness practices including fasting, cold plunging, saunas, and breathwork. It aims to help users manage their daily routines with ease.
No, PBros is completely ad-free. The app emphasizes a clean user experience without any advertisements to disrupt your sessions.
PBros is a one-time purchase priced at $4.99. There are no subscriptions or in-app purchases required to access all features.
PBros is available for iPhone and Apple Watch. The Apple Watch app allows for convenient use of timers during your sessions.
Yes, PBros offers optional integration with Apple Health to log workouts and save sessions. It can also calculate an on-device Recovery Score from HRV, resting heart rate, and sleep.
PBros is intended for adults 18+ and is not medical advice. While it offers features for various practices, users are advised to consult a clinician before starting new fasting or heat/cold routines, especially if pregnant or under medical care.
The latest version of PBros is 1.2.5, last updated on October 15, 2026. Updates typically include improvements and new features based on user feedback and development cycles.
Users should keep their devices dry and not take them into water, ice baths, or saunas. Breath-hold rounds should only be done sitting or lying down, never in or near water or while driving. PBros is not a substitute for professional medical advice.
