Peak Week Coach

Peak Week Coach brings your powerlifting roster, programs and training results together on iPhone, iPad and Mac. Create lifters, build and edit their programs, and publish training to the free Peak Week Lifter iPhone companion. Personal invitations connect each lifter to their own training without a lifter password. Keep control of program design and manual changes. Use block programming and linear, daily undulating, RPE-anchored and wave options. Organize exercises by lift and customize your exercise library, including paused bench. Optional age, experience and recovery information helps you review your coaching approach without automatically changing reference maxes or saved programs. Sync your private coaching workspace using Sign in with Apple. Review submitted sets, notes and videos, and resolve conflicting program edits explicitly. Review strength trends and recovery proposals; apply changes only when you choose. Estimates describe recorded training and are not guaranteed meet predictions. Schedule weekly delivery from any Coach device, with time-zone settings and optional approval. Prepared weeks can publish while the app is closed. Export a week or full program as PDF or text, back up and restore your roster, and archive lifters with their training history preserved. One paid universal purchase provides the iPhone, iPad and Mac versions using the same Apple account. The separate lifter companion is free. No subscription or per-lifter purchase is required.