Peak: Health Habits

Peak creates a personalized 90-day program tailored to your specific health goals and current situation. Through an initial assessment, we design your unique path with daily protocols that address your individual needs across movement, nutrition, recovery, and avoidance. PERSONALIZED TO YOUR GOALS During onboarding, Peak learns about your health objectives, current fitness level, and lifestyle factors. Based on this assessment, the app creates your personalized 90-day journey, selecting the most relevant protocols from our comprehensive library to help you achieve your specific goals. Whether you're focused on energy improvement, better sleep, or overall wellness, your program adapts to address your priorities while maintaining a balanced approach to health. HOW IT WORKS Each day, you'll receive 10 personalized protocols selected for your journey. These protocols progressively build in intensity and are adjusted based on your goals and starting point. Four Core Categories: MOVE Personalized movement protocols matched to your fitness level and goals, progressively building your physical capacity. FUEL Nutrition strategies tailored to support your specific objectives, whether that's energy, recovery, or body composition. RECOVER Recovery and restoration practices selected based on your stress levels, sleep patterns, and recovery needs. AVOID Habits to reduce or eliminate, specifically chosen based on your health goals and current challenges. FEATURES Personalized Daily Protocols Your daily protocol selection is uniquely yours, based on your goals, preferences, and progress through the program. Progress Tracking Monitor your personal journey with daily completion tracking, weekly statistics, and long-term trend analysis. See how your consistency drives results. Educational Content Understand the science behind your personalized protocols. Each practice includes evidence-based explanations tailored to your goals. SUBSCRIPTION DETAILS Peak requires a subscription for full program access: - Monthly Plan: $9.99 per month - Weekly Plan: $3.99 per week Subscription includes: - Personalized 90-day program - Custom protocol selection based on your goals - Progress tracking and analytics - Regular content updates - Cloud backup and sync (excluding photos) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings. PRIVACY AND DATA Peak prioritizes your privacy. Progress photos remain on your device only - they are never uploaded to our servers or any cloud service. Your health data is encrypted and used solely to personalize your experience. We never share or sell personal information to third parties. Photos: Stored on device only Health Data: Encrypted and private Terms of Service: peakhealth.app/terms Privacy Policy: peakhealth.app/privacy Developed for individuals seeking a personalized, science-based approach to health improvement through daily practices.