PeakRoutine: AI Health Coach
Sleep, Nutrition & Blood Sugar
About
This AI-powered health app connects your Apple Health data to provide personalized daily actions and adaptive habit building. It analyzes sleep, HRV, activity, and more to reveal patterns and offer guidance from specialist coaches.
What's New in PeakRoutine
1.6.1
October 27, 2026
What's new in 1.0.9 • Glucose tracking: log your blood glucose, see it on a clear chart, and switch between mg/dL and mmol/L. • One coach for everything: ask about sleep, movement, nutrition and more in a single conversation. • New Plan section: see your week and what to focus on next. • Smarter food logging: units now read naturally ("1 cup"), your last portion is remembered, and re-adding a drink from Recent Foods keeps its unit. • Add a lab report any time from the + menu. • A gentle banner lets you know when a new version is available. • Bug fixes and performance improvements for a smoother, faster app. Thanks for using PeakRoutine! If you're enjoying it, a quick rating really helps us.
MoreSubscriptions & In-App Purchases
Pro
AI-powered health analytics, insights & habit tracking
FAQ
What is PeakRoutine?
PeakRoutine is an AI-powered health app that connects to your Apple Health data to provide personalized daily actions and adaptive habit building. It helps you understand patterns in your sleep, HRV, activity, and more to create a tailored wellness plan.
How does PeakRoutine use my Apple Health data?
PeakRoutine syncs with your Apple Health data, including sleep, HRV, activity, nutrition, sunlight, and mood. It analyzes this information to identify patterns and build habits that adapt to your daily readiness and recovery.
Can I chat with coaches in PeakRoutine?
Yes, PeakRoutine features six specialist AI health coaches for Sleep, Fitness, Nutrition, Recovery, Mental Wellness, and overall Health. These coaches reference your recent activity to provide relevant advice based on your personal data.
What kind of habits can PeakRoutine help me build?
PeakRoutine helps you build adaptive habits that are shaped by your own health patterns. On days with lower recovery, your plan adjusts, and on higher-readiness days, you're encouraged to push further, moving beyond generic templates.
Is PeakRoutine free to use?
You can start using PeakRoutine for free to track your data, view your daily Activity Score, and build habits. The app also offers in-app purchases for advanced features and coaching.
What devices does PeakRoutine support?
PeakRoutine is currently supported on iPhone and iPod devices, leveraging Apple Health integration for its data analysis and insights.
How often is PeakRoutine updated?
The latest version of PeakRoutine is 1.2, and it was last updated on September 2, 2026. This indicates a relatively active development cycle for the app.
What are the subscription options for PeakRoutine?
PeakRoutine offers a Pro subscription at $8.99 per month or $89.99 per year, providing access to premium features and enhanced coaching capabilities.
