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About
This app helps you build strength and stay hydrated by integrating simple exercises with your natural bathroom breaks. It uses habit stacking and frequent, low-intensity practice to build muscle without dedicated gym time.
✓Log exercises with one tap
✓Track hydration and workout data
✓Competitive leaderboards
✓Apple Health integration
✓iOS widget and watchOS support
✓Habit stacking method
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What's New in Pee
1.2.6
July 19, 2026
Keep your streak streaming! We’ve added a brand-new consistency tracker so you can see how many days in a row you’ve logged trips and done reps. Don’t break the flow!
MoreSubscription plans
Premium Yearly
Unlock Apple Health integration and all history charts.
$4.991 Year
7 Days trialUser reviews
FAQ
What is the main benefit of using Pee-ups?
Pee-ups helps you build strength and hydration habits by integrating simple exercises with your natural bathroom breaks. This method, known as habit stacking, makes it easier to form consistent routines without requiring dedicated workout sessions.
How does Pee-ups track hydration and workouts?
The app allows you to log completed exercise sets and also tracks your fluid intake. You can view custom charts that visually match your hydration levels to your exercise repetitions, providing insights into your progress.
Does Pee-ups offer any social features?
Yes, Pee-ups includes competitive leaderboards. You can join global or private groups to compare your push-up repetitions with friends and see who maintains the best hydration habits.
Can Pee-ups sync with other health apps?
Pee-ups offers native integration with Apple Health. It can log your functional strength training workouts and water intake directly to your Apple Health data, consolidating your health metrics.
Is Pee-ups available on Apple Watch?
Yes, Pee-ups supports watchOS. You can view your stats and log repetitions directly from your Apple Watch, making it convenient to track your progress on the go.
What are the subscription options for Pee-ups?
Pee-ups offers a Premium Monthly subscription for $0.99 and a Premium Yearly subscription for $4.99. The yearly plan includes a 7-day free trial.
How often is Pee-ups updated?
The latest version of Pee-ups is 1.10.0, which was last updated on July 3, 2026. This indicates a consistent update schedule from the developer.
What is the age rating for Pee-ups?
Pee-ups has an age rating of 9+. This suggests that the content and features are considered appropriate for users aged 9 and above.