Pelvic Relief

Pelvic Relief is your personal guide to managing hemorrhoids (piles) through pelvic floor exercises. Designed specifically for hemorrhoid sufferers, our guided programs help strengthen pelvic muscles, improve circulation, and find relief through clinically-supported techniques. WHY PELVIC EXERCISES FOR HEMORRHOIDS? Clinical studies show that pelvic floor exercises (Kegels) significantly improve hemorrhoid symptoms by: - Increasing blood flow to the anal region - Strengthening muscles that support internal hemorrhoids - Preventing hemorrhoids from prolapsing - Improving circulation to reduce swelling - Helping regulate bowel movements GUIDED EXERCISE PROGRAMS - Quick Relief (3 min) - For active hemorrhoid discomfort - Daily Routine (5 min) - Maintain pelvic floor health every day - Deep Session (10 min) - Comprehensive workout for long-term relief Each session guides you through: - Contractions to strengthen muscles - Release exercises to reduce pelvic tension - Breathing techniques for relaxation - Pulse exercises for improved circulation COMPREHENSIVE HEMORRHOID TRACKING - Track flare-ups with severity ratings to identify triggers - Log sitz baths to monitor your relief routine - Journal your symptoms and improvements over time - Track exercise streaks and total sessions - Set stand-up reminders to avoid prolonged sitting LEARN ABOUT HEMORRHOID RELIEF - Understand how pelvic floor exercises help hemorrhoids - Visual anatomy guides for proper technique - Video tutorials for Kegel exercises - Home remedies: sitz baths, witch hazel, cold compresses - Diet tips: high-fiber foods, hydration, foods to avoid - Information on over-the-counter products (Preparation H, Tucks, etc.) KEY FEATURES - No account required - your data stays private on your device - Works offline - exercise anywhere, anytime - Haptic feedback guides you through each exercise - Dark mode for discrete, comfortable use - Stand-up reminders work even when app is closed - No subscriptions - one-time purchase PRIVACY FIRST Your health data is personal. Pelvic Relief stores all data locally on your device. We don't collect, track, or share any of your information. Note: This app provides general wellness exercises and educational information for hemorrhoid relief. It is not intended to diagnose, treat, or cure hemorrhoids or any medical condition. Consult a healthcare professional for persistent or severe symptoms.