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PEP: Healthy menu of the day

PEP: Healthy menu of the day

Tasty daily recipes for diet

2 ratings
74 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

CHERNYE MEDVEDI, OOO
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🧾$1.99 - $21.99
In-App Purchase↘︎
⭐74
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About

This app creates personalized daily healthy meal plans based on your fitness goals, such as weight loss or gain. It calculates your daily calorie and macronutrient needs and offers over 220 recipes, with options to exclude specific ingredients.

✓Personalized daily calorie calculation
✓Customizable calorie goals
✓220+ healthy recipes
✓Allergen exclusion options
✓Syncs with Apple Health
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What's New in PEP

2.4

September 17, 2020

PEP: Healthy menu of the day 2.4 In this version: - The menu is now selected according to your goal (weight loss, maintenance or gain) and activity; - Added the ability to manually adjust the daily calorific value of dishes; - Fixes for small bugs.

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Subscription plans

Premium subscription

Premium subscription of 1 month to all recipes

$9.991 Month
3 Days trial
How to cancel PEP subscription ⁉️
5

In-App Purchases

$1.99

Small pack

Small pack of carrots

User reviews

Most RecentHighest RatedLowest Rated

Подумайте прежде чем скачивать.

Нельзя удалить приложение. Как не пробывала. Ужасное приложение.
Задумайся.Задумайся.

оформила пробную версию и на этом уже этапе удаляю.

Не грузит. Морковка крутится уже сколько. А приложение по оформлению прикольное! И возможно люди бы даже платили, будь оно доработанное и если бы учли ошибки и просьбы тех, кто писал тут отзывы. Однако, я проще сделала и бесплатно. Расписала все ии. Написала список того что у меня есть дома, сказала что мне нужно. Он расписал мне простые рецепты на 2 недели! С нужным КБЖУ! Потом задала чтобы расписал новый рацион на следующие 3 недели, исключая мясо, молочку и мучное. И расписать мне список продуктов. И вуаля! Готово! Да, не оформлено красиво, но однако это шикарно и бесплатно! А рецепты я себе пишу на холодильнике.

А ваша морковка пусть дальше крутится!!! Но желаю вам услышать просьбы и доработать приложение!!!!
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missmialenmissmialen

Не грузит

Оплатила подписку, а меню все время пишет - не загружено! Ужасное приложение, не работает совсем
МичаКатКостМичаКатКост

Бестолково

Рецептов только на 2 дня. Сегодня и завтра. Нет графиков и какой-то наглядности о том, сколько калорий ты съел за день. Нет выбора рецептов в рамках одного дня.
КоньвпальтобляхамухаКоньвпальтобляхамуха

Не работает

Скачала приложение, а у него вечная загрузка. Прикольно
v3r0n1c44444v3r0n1c44444
See 69 more reviews

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FAQ

What is PEP's primary function?

PEP helps users plan individual, healthy daily menus tailored to their specific goals, whether it's weight loss, maintenance, or gain. It calculates your daily calorie and macronutrient needs based on your personal data and objectives.

How does PEP calculate my nutritional needs?

PEP calculates your required calories, proteins, fats, and carbohydrates based on your height, weight, age, activity level, and stated purpose (weight loss, maintenance, or weight gain). It then creates a nutrition plan for each meal and compiles a diverse daily menu.

Does PEP offer a variety of recipes?

Yes, PEP provides over 220 balanced recipes designed for a healthy diet. Users can also exclude specific allergenic products from their personalized menu.

Can PEP integrate with other health apps?

PEP can sync with Apple's Health app, allowing it to save calorie data to the HealthKit database. This integration helps consolidate your health and fitness information.

What are the subscription options for PEP?

PEP offers a Premium subscription with a 3-day free trial. Options include a monthly subscription for $9.99 or a 3-month subscription for $21.99. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

How can I manage my PEP subscription?

You can manage your subscription by going to your Account Settings after purchase. Auto-renewal can be turned off there. Any unused portion of a free trial period will be forfeited when you purchase a subscription.

What devices does PEP support?

PEP is available on iPhone, iPod, and Apple Watch, making it accessible across multiple Apple devices for convenient use.

How often is PEP updated?

The latest version of PEP is 2.4, which was last updated on September 17, 2020. This indicates the app has received updates since its initial release in 2015.