PepJournal: GLP-1 All in One
Track shots meals macros
About
This app helps individuals using GLP-1 medications track meals, appetite, fasting, and weight without calorie counting. It offers injection reminders, weight syncing with Apple Health, and data export. Optional pro tools provide meal plans and nutrition scanning.
What's New in PepJournal
2.3
July 11, 2026
• NEW (Pro): Export a one-page PDF treatment summary — weight, injections, medication level, body fat & sleep — to share with your provider. • Sleep now counts toward your Health Score, with a new Sleep Quality trend card on Analytics. • Smart meal reminders keep your logging on track. • New fasting-score toggle, plus Health Score weighting and sleep fixes.
MoreSubscription plans
Pro Monthly
AI meal plans, label scanning, analytics, and widgets
FAQ
What is PepJournal?
PepJournal is a health and fitness app designed to help users on GLP-1 medications track their meals, appetite, fasting, and weight. It aims to provide structure without the pressure of strict calorie counting.
What GLP-1 medications is PepJournal designed for?
PepJournal is built for individuals using medications such as Ozempic, Mounjaro, Wegovy, or Zepbound. It helps users stay consistent with their routines while on these treatments.
Does PepJournal sync with Apple Health?
Yes, PepJournal syncs your weight data with Apple Health. This integration allows for seamless tracking of your weight progress alongside your other health metrics.
What are the Pro features in PepJournal?
The Pro version offers personalized meal plans tailored to your GLP-1 phase, nutrition label scanning for quick macro tracking, home screen widgets, and shopping list generation based on your plan.
How much does PepJournal cost?
PepJournal is free to download and use with basic tracking features. It offers optional Pro features through a subscription, with a 7-day free trial available for the Pro plan.
What are the subscription prices for PepJournal Pro?
PepJournal Pro is available as a monthly subscription for $3.99 or an annual subscription for $39.99. These plans unlock advanced features for enhanced tracking and planning.
Is my data private with PepJournal?
Yes, PepJournal is designed to be private by default. Your health data stays on your device, and secure iCloud sync is used for injections. The app states it does not sell or share personal data.
How often is PepJournal updated?
The latest version of PepJournal is 2.00, last updated on June 19, 2026. This indicates regular updates to improve functionality and add features.