Atlas: Fitness & Recovery

PeptideX is now Atlas — rebuilt into a complete health & fitness app. Everything you used for protocol tracking is still here. On top of it we added training, nutrition, recovery, and a daily momentum system that ties it all together — five tabs in one private app. No backend, no analytics. Your data stays on your device. —— TRAIN — NEW Log a set in two taps. Atlas pre-fills your last weight and reps; confirm or adjust and move on. The rest timer fires automatically and drops a Lock Screen alert when you're ready. • 873-exercise library plus unlimited custom lifts • Automatic PR detection — weight, rep, and bodyweight records • Weekly muscle-volume heatmap • Full history — tap any session for every set, the muscle map, and every PR you hit —— MEALS — NEW Three ways to log, all fast. Snap a photo and Atlas identifies each item separately — adjust portions, drop a misfire, save to your library. Scan a barcode from 200M+ products. Or point the camera at a nutrition label and Atlas reads it on-device. • Daily calorie + macro rings with goal-aware targets • One-tap "Recommended for you" targets with a live macro preview • Custom food library and recipes • Optional one-way sync to Apple Health —— BIOLOGY — NEW HRV, resting heart rate, and sleep pulled from Apple Health each morning and blended into one Recovery Score — know whether to push or pull back before you leave the house. • Biological Age dial (Atlas Pro) • Biomarker trends: weight, body fat, waist, blood pressure • Lab tracking: testosterone, vitamin D, lipids, custom panels —— HABITS — NEW Track any routine on a 6-month momentum heatmap. Daily, weekday, or X-per-week schedules with reminders on the days they're due. Streak-freeze shields one missed day a month so a single slip doesn't reset you. —— ATLAS SCORE — NEW One number for your momentum. Every habit, dose, and meal you log earns points that build your level and tier, Bronze to Diamond. See it on Today, your Profile, and your Apple Watch. PROGRESS — NEW Your score trend, current vs. best streaks, and 30-day consistency — framed so you watch the line climb. ACHIEVEMENTS — NEW First PR, Perfect Week, dose milestones and more — celebrated the moment you earn them. —— ALSO NEW • Rebuilt onboarding with a live workout demo • Today timeline — doses, meals, check-ins, and workouts in one feed • Apple Watch complications for Atlas Score and your health & training habits • Home Screen widgets + Live Activities in the Dynamic Island • AI Research assistant and AI Weekly Summary (Atlas Pro) —— PROTOCOL TRACKING (Advanced) The peptide tools you know, refined: a 208-compound research database with citations, dose logging, a cycle calendar, dose edit/delete, and community stacks. Atlas does not prescribe or recommend doses — research and self-tracking only. —— STABILITY Fixes iCloud sync (it was silently falling back to local-only storage), dose duplication on schedule edits, expired Pro entitlements staying active, and achievement toasts dismissing before you saw them — plus a deep correctness and performance pass throughout. —— PRIVATE BY DEFAULT No backend. No analytics. No third-party SDKs. Data lives on-device or in your private iCloud — we can't see it. No account required. Atlas is an educational reference and tracking journal, not medical advice. Always consult a licensed healthcare provider before changing any training, nutrition, supplement, or protocol. Feedback → support@peptidesai.com