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Perch - Posture & Neck Pain

Perch - Posture & Neck Pain

Fix your neck pain

24 ratings
5 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 15, 2026
  • September 22, 2026

Features

Developer

Latted
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Perch - Posture & Neck Pain screenshot #1 for iPhone
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Perch - Posture & Neck Pain screenshot #5 for iPhone
⭐5
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❓8 answered
FAQ↘︎
📦~ in 6 days
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About

This app uses your AirPods' motion sensors to detect and gently correct poor head and neck posture. It provides subtle nudges to help you maintain an upright position throughout the day without requiring additional devices or constant attention.

✓AirPods motion sensor integration
✓Real-time head and neck angle monitoring
✓Gentle posture correction nudges
✓No camera or wearable required
✓Customizable upright posture calibration
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+2

What's New in Perch

1.4.1

September 22, 2026

Fixes annual subscription plan availability and preserves the subscription offer assigned to your account.

Subscription plans

Perch Weekly

Weekly subscription plan for Perch

$2.997 Days
How to cancel Perch subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Good in theory but doesn’t work

Buttons to reset upright don’t work, doesn’t seem to track slouching at all. Forces you to do a free trial to even try the app, and it doesn’t work so cancelled!
PotatatoskinsPotatatoskins

Yikes

No free trial option. The link to get Perch for Mac goes to a GoDaddy domain placeholder! No way to contact support within the app.
AllasofiaAllasofia

Mr marte

10
Mr MarteMr Marte

Requires subscription

Loved it until the pay wall showed up
Cannot use without buying the monthly if not yearly subscription
P1thonP1thon

Works like magic with AirPods!

I did the test of number of times and was really excited to find out that I can improve this
jr34b52jr34b52

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FAQ

What is Perch?

Perch is a health and fitness app that uses your AirPods' motion sensors to monitor and improve your head and neck posture. It provides gentle nudges to help you sit or stand taller.

Does Perch require a subscription?

Yes, Perch requires a subscription for full access to its features. Subscription plans include Perch Weekly at $2.99 and Perch Yearly at $29.99.

How do I cancel my Perch subscription?

You can cancel your Perch subscription in your device's Settings at least 24 hours before the end of your current subscription period to avoid auto-renewal.

What devices does Perch support?

Perch is currently supported on iPhone. It utilizes the motion sensors within compatible AirPods to function.

How accurate is Perch's posture detection?

Perch uses the real-time head-tilt data from your AirPods' built-in motion sensors, the same ones used for spatial audio, to monitor your head and neck angle.

Does Perch have ads?

No, Perch does not contain advertisements. The app is free to download with in-app purchases for subscription access.

What is the age rating for Perch?

Perch has an age rating of 4+, making it suitable for a wide range of users.

How often is Perch updated?

The latest version of Perch is 1.02, which was last updated on August 7, 2026. Updates typically focus on improving functionality and user experience.