Performance Rhythm

Performance Rhythm brings guided breathwork to your day — short, practical audio sessions you can use to settle your nerves before a big moment, sharpen focus for deep work, or reset your energy. BREATHE WITH GUIDANCE • Audio-guided breathwork sessions led by an experienced breathwork instructor • Short sessions that fit your day — from 4 to 12 minutes • A free sample session — try it before subscribing TRACK YOUR PRACTICE • Sessions, minutes, and streaks at a glance • Optional weekly check-ins STAY CONNECTED • Events calendar for live and in-person sessions • Teams: if your organization provides Performance Rhythm, join with the invite code from your employer START FREE Browse and play the free session without an account. Unlock the full library with a Performance Rhythm Membership. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Performance Rhythm supports general wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment.