PerformanceOS AI Coach

PerformanceOS brings your training, sleep, nutrition and recovery together in one daily Performance Score from 0 to 100. Puls, your AI coach, knows your numbers and tells you what to do next. ONE SCORE FOR YOUR DAY Workouts, sleep, nutrition and steps add up to your Performance Score. You see at a glance where you stand and what moves the needle today. PULS, YOUR AI COACH Ask Puls anything about your training, sleep or nutrition. Puls knows your data, writes your morning briefing and weekly report, and can add workouts or plans for you after you confirm. Choose the tone: motivating, direct or analytical. TRAINING - Strength plans with over 960 exercises, photos and instructions - Cardio sessions with intervals, heart rate zones and pace - Interval timer with sounds and a voice coach - GPS run tracker with kilometer splits, voice announcements and a Lock Screen view - Event plans for 5K, 10K, half marathon, marathon and Hyrox - Share your run, workout or week as an image SLEEP, HEALTH AND NUTRITION - Sleep duration, sleep score and trends - Heart rate, resting heart rate and HRV - Calories and macros with food search, barcode scanner and AI meal scan - Water intake and daily goals SIRI AND SHORTCUTS Start a run, check your score or log water with Siri, the Shortcuts app, Control Center or the Action button. CONNECTIONS Apple Health, Strava and Whoop. Your wearable data flows into your score automatically. COMMUNITY Challenge friends to duels, climb the weekly leaderboard and earn badges. PLANS Free: log your workouts, sleep, nutrition and steps. Pro: Performance Score, Puls with 5 requests per day, morning briefing, training plans, run tracker and Apple Health. Elite: everything in Pro, Puls with 20 requests per day, Whoop and Strava, event plans and advanced statistics. Subscriptions renew automatically. You can cancel anytime in your Apple ID settings. PerformanceOS gives general fitness guidance and is not a medical device. Talk to a doctor before starting a new training program.