PeriLog Menopause Diary

PeriLog is a private menopause symptom diary for tracking hot flashes, night sweats, sleep, mood, cycle changes, possible triggers, and what helped. Use it for quick check-ins, pattern awareness, and better conversations with your clinician. Your health notes stay on your device. No account is required. Free features: - Log up to 5 symptom check-ins - Track severity, sleep quality, mood, cycle status, symptoms, triggers, supports, and notes - Browse entries by calendar PeriLog Premium unlocks: - Unlimited symptom logs - 30-day pattern insights - Shareable diary CSV export - Daily check-in reminders - Lifetime access with a one-time purchase PeriLog is for wellness tracking and personal organization only. It does not provide medical diagnosis, treatment, fertility guidance, contraception advice, or emergency care. Always consult a qualified healthcare professional for medical decisions.