Personal Coach: Workouts

Personal Coach is a focused workout planner and log book for one person — you. No accounts, no ads, no cloud syncing, no social features. Just the routine, the timer, and your numbers. WHAT'S INSIDE • A 4-week rotation built around progressive overload — Base Build, Volume Focus, Intensity Focus, and a Recovery week. • Strength routines for Upper Body Pull, Upper Body Push, and Lower Body, with Standard / Heavier / Lighter intensity variations matching the rotation. • Endurance and HIIT sessions in 1-hour, 2-hour, and recovery variants. • Anti-Rotation and Anti-Flexion core extensions automatically alternated and bundled into each strength day. • A Dedicated Core session for swap-out days. LOCATION-AWARE Pick where you are — home, commercial gym, hotel gym, or pool — and the app shows the routine that actually works there. Variants that don't fit (e.g. heavy lifts in a pool) are clearly marked. GUIDED RUN Tap Start and walk through the routine one step at a time. Each step shows the form notes, sets × reps, and a YouTube tutorial link. For exercises that involve weights, a log sheet pops up between steps with your last three sessions pre-filled — so you always know what to push toward. EXERCISE GLOSSARY 50 exercises with setup, movement, common mistakes, what you should feel, and scaling tips. Save your favorite YouTube tutorial per exercise. Tap any exercise to see exactly which routines use it. HISTORY A monthly calendar marks the days you trained, with a reverse- chronological list of every session and the exact sets/reps you logged. PRIVACY Everything is stored locally on your device using Apple's SwiftData. No accounts, no analytics, no third-party trackers, no data leaves your phone. REQUIREMENTS iPhone running iOS 17 or later.