Pfau Fitness

Pfau Fitness

by Adam Pfau

43 ratings
33 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 8, 2021
  • September 8, 2025

Features

Pfau Fitness screenshot #1 for iPhone
Pfau Fitness screenshot #2 for iPhone
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Pfau Fitness screenshot #5 for iPhone
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About

Manage your health and fitness journey with this pocket companion. Access personalized plans and programs designed to help you achieve your specific fitness goals.

Personalized fitness plans
Access to programs
Health goal achievement
Pocket fitness companion
Track fitness journey
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What's New in Pfau Fitness

3.1

September 8, 2025

Introduced new feel and look.

1

In-App Purchases

$69.00

Workout Program and Meal Plan

Customized meal plan and workout program

User reviews

My Positive Review

I have been utilizing Pfau Fitness since the onset of COVID. As a 70 yr old fitness fanatic I have his app to be the most helpful I have used. Easy to understand and to work with. Adam has consistently upgrades his app from time to time to improve it and add additional resources to utilize and make your fitness journey a success. His team answers questions and solves issues with friendly attitudes and answers. Adam responds whenever I message him through his app. My college age son is now utilizing it as well.
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Easy to cancel, even easier to come back

I saw some people saying they had trouble canceling, but that’s not true. I had to cancel once when I got injured and it was super easy. There’s a support button right in the middle of the dashboard every time you open the app.

I just came back recently and I’m loving all the updates, especially the new low-volume program. Everything’s organized better now, there’s a program for every goal, and the design looks great. Easily one of the best fitness apps out there.
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Changed my life

Workouts that WORK! My strength has gone way up in the last year using this app! Adam is incredibly responsive and makes changes when I need them! The workouts he makes are very intentional and th videos help me make sure my form is correct, can’t imagine myself not using this app for workouts and tracking. Definitely a lifelong customer
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Caution when signing up

As others have said, predators to your bank account. They’ve somehow been taking money, on different days every 3 months, from me for the past two years. They claim to have provided access to meals and plans but only ever sent me the first 8 week plan that i opted for. I’m trying to dispute it with my bank but as of now its the typical “overly professional” worded responses from their “customer service”. ALSO, FOR THOSE CONSIDERING THE APP: the workouts are NOTHING that’s not on the internet already. My meal plan consisted of canned fish and plain pasta. It’s a joke looking back at it now.
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Response from developer

Her account was canceled and billing stopped immediately once she canceled her membership. You can cancel at any time, but you do need to cancel — we can’t just assume. She originally signed up directly through our website for a recurring 3-month subscription, which was clearly stated at checkout and offered a lower monthly rate. Her account remained active with full access the entire time, and billing followed the agreed renewal schedule. There were no hidden or unauthorized charges at any point.

Best value for your money hands down

I love my app. Adam is amazing. I highly recommend it to anyone reading this. If you are following Adam and like the tutorials you won’t be disappointed if you get the app. There are a bunch of workouts at the top of each set is a video of Adam doing the set with pointers how to do it best. Below the video is blanks you fill in for reps done and weight used. If you want to swap one for something different you can and you get whatever choice is possible . There is a rest timer so you don’t waste time. There are meal plans all tailored to your goals and you are supporting a man who is dedicated to helping you achieve your goals and it’s a one time payment and you have it forever no monthly subscriptions you keep it it’s yours and there is support you just have to ask I highly recommend this to anyone Adam is a great man I am so happy I found him .
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FAQ

What does the Pfau Fitness app do?

The Pfau Fitness app acts as a pocket companion for your health and fitness journey. It allows you to access all your personalized plans and programs specifically designed to help you achieve your fitness goals.

What are the key features of this app?

Key features include access to personalized fitness plans and programs, serving as a pocket companion for your fitness journey, and helping you achieve your specific health and fitness goals.

Is the Pfau Fitness app free to download?

While the app is free to download, it offers in-app purchases. This means you can access basic functionalities for free, with options to purchase additional features or content.

Who is the target audience for Pfau Fitness?

This app is designed for individuals who are actively pursuing their health and fitness goals and are looking for a digital tool to manage their workout plans and track their progress.