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PFLOW

PFLOW

Health & Fitness

8 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 2, 2022
  • February 7, 2026

Features

Developer

Patreasha Black
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PFLOW screenshot #1 for iPhone
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PFLOW screenshot #3 for iPhone
PFLOW screenshot #4 for iPhone
PFLOW screenshot #5 for iPhone
PFLOW screenshot #6 for iPhone
🧾$34.99
In-App Purchase↘︎
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❓8 answered
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About

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log meals, and connect with your coach through integrated chat and video calls. Seamlessly sync with fitness trackers and health kits for comprehensive insights.

✓Personalized workout plans
✓Customized meal plans
✓Nutrition, hydration, and habit tracking
✓1-on-1 coach messaging and video calls
✓Progress tracking and analytics
✓Wearable device integration
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What's New in PFLOW

4

February 7, 2026

Bug fixes and performance improvements

1

In-App Purchases

$34.99

Coaching Subscription

Coaching Subscription

User reviews

Most RecentHighest RatedLowest Rated

The Best

I’ve been gone for some months & I can truly say I missed working out with PFIT. It’s the best I’m glad I’m back let’s go June 3rd I’m ready 😊
DEJMIJJDEJMIJJ

I love this app!

I love that the workouts, food tracking and progress pictures are all in one location. The works show you the proper form and how to do it all done by Patricia! Get it! It Amazing!
VinthuVinthu

Great Fitness/Weight loss App

This is an amazing app to use to help you with your weight loss journey! It’s a new and improved app. Much better than the previous app.
Jazzymomma523Jazzymomma523

Developer apps

Patreasha Fit
Patreasha Fit

by Patreasha Black

💪 Health & Fitness

(24)

Free
See developer apps

FAQ

What kind of workout plans does PFLOW offer?

PFLOW offers fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

Can I track my nutrition and hydration with PFLOW?

Yes, PFLOW allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. You can also track hydration, steps, and calories burned.

How does PFLOW help me stay connected with my coach?

PFLOW features an instant messaging system and the ability to schedule video calls directly within the app, facilitating real-time communication and support from your coach.

Does PFLOW integrate with fitness trackers?

Yes, PFLOW integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, such as distance, steps, and energy expenditure, offering a broader view of your progress.

What are the pricing details for PFLOW?

PFLOW is available for free, but it offers in-app purchases for additional features or services. Specific pricing for these purchases is not detailed in the provided information.

How frequently is PFLOW updated?

The latest version of PFLOW is version 4, and it was last updated on February 7, 2026. This indicates a recent update, suggesting ongoing development and support.

What devices is PFLOW compatible with?

PFLOW is supported on iPhone and iPod devices. It is designed for iOS users looking to manage their health and fitness journey.

Is PFLOW suitable for younger users?

PFLOW has an age rating of 17+, indicating it is intended for adult users. It is recommended that users seek a doctor's advice before using the app for any medical decisions.