Phases: Period Tracker for Men

Phases: Period Tracker for Men

Understand her cycle.

5 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • March 4, 2026
  • April 22, 2026

Features

Phases: Period Tracker for Men screenshot #1 for iPhone
Phases: Period Tracker for Men screenshot #2 for iPhone
Phases: Period Tracker for Men screenshot #3 for iPhone
Phases: Period Tracker for Men screenshot #4 for iPhone
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About

This app helps men understand the four phases of the menstrual cycle to better support their partners. It provides visual timelines, educational content, and practical tips for each stage.

Visual cycle phase timeline
Partner-focused insights
Educational Learn section
Support tips for each phase
Simple cycle tracking
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What's New in Phases

1.0.3

April 22, 2026

Version 1.0.2 • Fixed notification delivery so reminders send correctly • Updated App Store screenshots, name, and listing details

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User reviews

Great app

You can’t be mad at this app. it’s informative and works fine, tracks what it needs too, all you need to do is put the date of her last period and it does the rest for you, tells you what each phase means.

Really helped in my relationship

Honestly I didn't even know exactly what my girl goes through in different phases of her period. Sure wanted me to download Phases to better help me understand and I'll be honest I definitely see and understand what's going on with her more. Knowing where she exactly is in her phase helped me understand when to be more patient and also how I can help ease what she goes through based off how she is feeling. It's all there for us as men to understand and support her and that's our duty. So I will continue to use phases to help her through her phases.
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Fantastic!!!

This app has helped me better understand my wife’s cycle. Being able to better understand her cycle has strengthened our relationship and allowed me to better understand what she is going through.

Great app

What a great app. I downloaded this for my husband to have a better understanding of my cycle and it’s super easy to use. Easy to navigate through and provides some really good information. Great idea!

FAQ

What is Phases?

Phases is a health and fitness app designed for men to understand the four phases of the menstrual cycle. It offers insights into mood, energy, symptoms, and provides support tips for partners.

How does Phases help me understand my partner's cycle?

Phases provides a visual timeline of her cycle, educational content about each phase, and practical tips on how to offer support during different stages. This helps reduce misunderstandings and improve communication.

What kind of support tips does Phases offer?

The app offers practical advice tailored to each phase of the menstrual cycle, such as when to give space, offer help, plan activities, or even bring snacks. These tips are designed to help you show up better for your partner.

Is Phases available on Android devices?

Based on the provided data, Phases is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not available.

What is the age rating for Phases?

Phases has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is appropriate for users aged 12 and above.

How often is Phases updated?

The latest version of Phases is 1.0.1, which was last updated on March 13, 2026. While specific update frequency isn't detailed, this indicates recent development activity.

What is the user sentiment for Phases?

Phases has a perfect rating of 5.0 stars from 1 review, indicating a highly positive initial user sentiment. This suggests users who have reviewed it found it very valuable.

Does Phases have ads?

No, Phases does not contain advertisements. The app is free to download and use without any ad interruptions.