PhatPharm AI

Every plan, right in the app Basic, Pro, VIP and Platinum are now all in the app, monthly or annual, through your Apple account. Already have a plan from our website? Sign in with the same email and it turns on by itself. Platinum now includes priority support, answered within 24 hours. New: Meal Planner (Pro and above) Plan your week by meal: breakfasts, lunches, dinners, and extras like snacks, desserts, and breads. Pick from your saved recipes or the Community, set how many you're cooking for, and see the whole week at a glance. Move, copy, or swap meals, share or print the week as a PDF, and send it all to your Shopping List in one tap. New: My Targets (Pro and above) Track your day your way in the Macro Log. Set a daily net carb limit from 20 to 50 g, or a calorie goal with keto macro bands: fat 65 to 80%, protein 20 to 25%, net carbs 5 to 10%. Not sure where to start? The Calorie Calculator suggests a starting point you can adjust. New: CGM & Blood Ketone Log (VIP and above) See your latest glucose and the last 7 days of readings, and log blood ketones with the date and time you actually took them. New: Connect Keto-Mojo (VIP and above) Use a Keto-Mojo meter? Connect your Keto-Mojo account and your ketone and glucose readings come in on their own, all the way back to your first reading. Smarter GKI, longer trends Each ketone reading is now paired with the glucose reading taken closest in time, within 15 minutes, so your GKI reflects one moment, not two. Trend charts on the Metabolic Dashboard now go back 30 days, 90 days, 6 months, 1 year, or your whole history. No BMI in Apple Health? The dashboard now calculates it from your weight and height. Fasting Timer Ended your fast late? Edit any saved fast's start and end. New reminders 30 minutes before your goal, 2 hours after it, and every 24 hours while your timer is still running. Barcode scanner If a label has no serving size, type how many grams you're eating. The numbers, the keto rating, and what you log all update to match. Celebrate your goals Confetti when you reach your daily water goal or your fasting goal. A safer Community Our Community Rules keep the Phat Phamily kind and focused on food. Report a recipe or a member, block members you'd rather not see, and manage your blocked list in Settings. Shared recipes get a quick check before they appear. Plus an updated How It Works guide and fixes, including switching between accounts on one phone.