PHC

Name: PHC
Author: Xiao Chen

Personal Health Companion

0 ratings

💪 Health & Fitness

Free

In-App Purchases

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Apple Watch app

Developer

Xiao Chen

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About

PHC is your Personal Health Companion — an all-in-one health tracking app that brings together your fitness, nutrition, sleep, and wellness data in one beautiful dashboard. Key Features: - Dashboard with customisable health metric tiles - AI-powered food analysis from photos or text - Weekly AI health insights and correlations - Track water intake, reading, and alcohol - Daily goals with sparkline progress charts - Apple Health integration - Apple Watch companion app - Face ID/Touch ID lock for privacy

What's New in PHC

1.3.0

May 8, 2026

- Recovery Score — A daily 0-100 score based on your HRV, resting heart rate, deep sleep, and total sleep compared to your personal 14-day baseline. See how recovered you are at a glance. - Reading Streak — Track your current and longest reading streaks to stay motivated. - Nutrition Summary — See your daily calorie intake and protein progress at the top of the Food Log with visual progress bars. - Manual Food Entry — Log calories and protein manually without needing AI analysis — perfect for quick entries when you already know the numbers. - Protein Tracking — Protein is now tracked alongside calories in AI food analysis, manual entries, and as a standalone dashboard tile. - Goal Celebrations — Hit your daily goal? Get a satisfying haptic tap and animation on the dashboard. - Calorie Intake Goal — New separate goal for daily calorie intake (distinct from active calories burned). - Sleep Accuracy Fix — Time Asleep now correctly shows actual sleep time (core + deep + REM) rather than total time in bed. - Removed Reflect metric — Consolidated into Mindfulness to reduce redundancy.