About
Manage your fitness journey with personalized coaching. Track workouts, meals, and progress towards your goals. Connect with your trainer and stay motivated with real-time messaging and reminders.
What's New in PHG Online
7.203.0
September 22, 2025
Bug fixes and performance updates.
FAQ
What can I track with PHG Online?
PHG Online allows you to track your workouts, meals, body measurements, and progress towards your health and fitness goals. You can also manage your nutrition intake as prescribed by your coach.
Can I connect PHG Online to my wearable devices?
Yes, PHG Online can connect to wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings to instantly sync body stats. This helps in accurately tracking your progress.
How does PHG Online help me stay committed to my workouts?
PHG Online helps you stay committed by allowing you to schedule workouts and track your progress towards beating your personal bests. You will also receive push notification reminders for scheduled activities.
Is PHG Online free to use?
Yes, PHG Online is available for free. The app is supported by its developer and does not require any payment to download or use its core features.
What devices are supported by PHG Online?
PHG Online is supported on a range of Apple devices, including iPhone, iPad, iPod, and Apple Watch. This broad compatibility ensures you can manage your fitness across your devices.
How often is PHG Online updated?
The latest version of PHG Online is 7.203.0, and it was last updated on September 22, 2025. Regular updates ensure the app remains functional and incorporates improvements.
Can I message my coach through PHG Online?
Yes, PHG Online features real-time messaging with your coach. This direct communication helps in getting guidance and feedback on your fitness journey.
What is the age rating for PHG Online?
PHG Online has an age rating of 4+. This indicates that the app is suitable for users of all ages and does not contain content inappropriate for children.
