Phone Addiction - Screen Detox

Do you spend too much time on social media? Scrolling for hours without noticing? Feeling worse after Instagram or TikTok? Afraid of missing out? You're not alone. Social media is designed to be addictive. But you can break free. YOUR 21-DAY DIGITAL DETOX We guide you through the entire process: - Daily lessons: Understand how social media affects your brain - Practical exercises: Step by step to less screen time - Emergency help: Quick exercises when the urge gets too strong - Progress tracking: See your achievements WHAT YOU'LL LEARN - How the dopamine trap works - Why FOMO is an illusion - How to tame notifications - How to nurture real connections - How to find digital balance WEEK BY WEEK Week 1 - Recognize: Understand your usage patterns Week 2 - Reduce: Strategically cut back Week 3 - Balance: Build healthy habits BENEFITS OF DIGITAL DETOX - More time for real life - Better focus - Improved sleep - Less comparison - More genuine connections - Inner peace START FREE 3 introductory lessons are completely free. YOUR DATA STAYS PRIVATE All data only on your device. No cloud, no registration. The best time for a fresh start is now! --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! --- FREQUENTLY ASKED QUESTIONS Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step. How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule. Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription. Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/