PhysioStrong: Fitness by PT's
Strong After 40.
About
Strength training programs designed by physical therapists for individuals over 40. Offers personalized guidance for gym or home workouts, injury recovery, and specific performance goals. Integrates with Apple Health and provides AI-powered coaching support.
What's New in PhysioStrong
1.0.28
July 5, 2026
Groundwork for a brighter, warmer look across the app, plus reliability improvements behind the scenes. Notification delivery is getting more dependable, and small polish landed throughout.
MoreSubscription plans
Founding Member
All programs. Cancel anytime.
Developer apps
FAQ
What is PhysioStrong?
PhysioStrong offers strength training programs specifically designed for individuals over 40, led by Doctors of Physical Therapy. It aims to provide safe and effective workouts tailored to various needs, including injury recovery and performance enhancement.
Who is PhysioStrong designed for?
PhysioStrong is built for people aged 40 and over, whether they are recovering from injury, navigating menopause, training for sports like golf, or simply seeking guidance for their gym routines.
What types of programs does PhysioStrong offer?
PhysioStrong provides 'GymTrack' for full-gym programs, 'HomeTrack' for dumbbell and kettlebell workouts, 'Performance' for strength and conditioning, and 'Golf Training' for golf-specific mobility and strength.
How does PhysioStrong's AI coaching work?
The 'Ask PhysioCoach' feature uses AI trained on the same principles as human coaches to answer training questions instantly. This helps users with movement guidance and workout day decisions.
Does PhysioStrong integrate with other health apps?
Yes, PhysioStrong integrates with Apple Health. This integration allows your training to adapt based on your recovery data, providing a more personalized fitness experience.
What are the subscription options for PhysioStrong?
PhysioStrong offers a 'Founding Member' subscription at $49.99 per month or $469.99 annually, both including a 14-day free trial. These plans provide access to premium features and coaching.
Is PhysioStrong suitable for beginners?
Yes, PhysioStrong is designed to meet users where they are, with programs that progress safely from week to week. The coaching cues are in plain English, avoiding jargon to make it accessible for all levels.
What is the age rating for PhysioStrong?
PhysioStrong has an age rating of 12+, making it appropriate for teenagers and adults. The content is designed to be safe and effective for a wide range of users.