Pillar: Strength & Fitness

Pillar is a structured workout tracker built for people who train with intention. Follow expert programs or build your own. Choose from evidence-based programs designed around your goals - functional strength for active adults, time-efficient full-body training, or a comprehensive longevity system. Or use the built-in program builder to design exactly what you need and share it with others. Log every session, fast. A clean, focused interface lets you record sets, reps, and weight without getting in the way. Rest timers count down automatically between sets. Duration exercises use a built-in stopwatch. Everything stays out of the way so you can focus on training. Track your progress. Personal records are detected automatically. View your training history, see how your lifts trend over time, and get prompted when you're ready to progress to a harder exercise variant. Built for how you actually train. Substitute exercises on the fly when equipment isn't available. Resume interrupted workouts from exactly where you left off. Apple Watch support for quick logging from your wrist. Live Activities keep your rest timer on your Lock Screen without unlocking your phone. Included programs: • Four Pillar Training - a longevity-focused 4-day split backed by research • General Strength & Conditioning • Quick Strength - 3-day full-body rotation for limited time • Functional Strength for Active Adults - fall prevention and functional strength for 55+